1^st lesson free

Natalia

5 (1 review)

Rate TSh 103,763
Response 1h
Students
Number of students Natalia has accompanied since arriving at Superprof
1
Number of students Natalia has accompanied since arriving at Superprof

5 (1 review)

TSh 103,763/hr

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Yoga Nidra
Kundalini yoga

Yoga Mentoring: Do you want to experience more awareness and energy? Then get to know your body and mind better through the practice of yoga. Individually tailored to your needs, time, and level.

Yoga
Hatha yoga
Vinyasa yoga
Yoga Nidra
Kundalini yoga

Lesson location

- Online

About Natalia

I don't teach yoga because I'm perfect, but because yoga has shown me that perfection isn't the goal at all. In yoga, there are no levels you have to reach. There are only different paths – and the art lies in choosing the one that feels right in each moment. My own journey began during the pandemic. Like so many others, I felt lost, disoriented, and disconnected from myself. Through yoga, I found a way to connect with myself. Day by day, I learned to understand my body better, to listen to my needs, and to develop more self-confidence. This practice led me to something very valuable: acceptance. Acceptance of what is, without constantly having to achieve or change something. That's why my classes aren't about being able to do a handstand or being particularly flexible. They're about getting to know your own body and lovingly accepting its limitations.

About the lesson

My classes combine Hatha Yoga, breathwork, chakra work, and meditation into a holistic practice for body, mind, and energy. At the beginning of each session, we take time to consciously arrive and tune into our bodies. In doing so, we identify current tensions, blockages, or personal issues that manifest physically or mentally. Through targeted breathing techniques and gentle energy work, we create space for greater balance and inner flow. This is followed by an individually tailored asana practice that strengthens, mobilizes, and supports the affected areas of the body. This allows physical tension to release and a new sense of ease to emerge. The session concludes with a meditation that clears the mind and integrates the practice. You will receive valuable tools for self-regulating your nervous system, which you can also apply in everyday life. Each session builds upon the previous one.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

H

Hakime

Natalia ist einer dieser seltenen Menschen, die sich immer wieder neu entdecken, wachsen und entfalten können. Ob durch ihren Atem, ihre Energie oder die Verbindung zu ihrem Körper – sie lebt das, was sie weitergibt.

Ich kenne sie seit über 15 Jahren und durfte miterleben, welche Entwicklung sie durchlaufen hat. Sie ist ihren Weg mit Mut, Hingabe und viel Selbstreflexion gegangen und hat dabei immer mehr zu sich selbst gefunden.

Das Besondere an Nati ist, dass sie nicht nur sich selbst verändert hat – sie inspiriert auch andere dazu, sich weiterzuentwickeln. Durch ihre warme, authentische Art schafft sie einen Raum, in dem Wachstum möglich wird.

Wenn du bereit bist, etwas für dich zu tun, neue Perspektiven zu entdecken und mehr bei dir selbst anzukommen, dann geh ein Stück dieses Weges mit ihr. Sie kennt ihn bereits und begleitet dich mit ganzem Herzen. ️

Deine Haki
Read more

H
Hakime
Natalia ist einer dieser seltenen Menschen, die sich immer wieder neu entdecken, wachsen und entfalten können. Ob durch ihren Atem, ihre Energie oder die Verbindung zu ihrem Körper – sie lebt das, was sie weitergibt.

Ich kenne sie seit über 15 Jahren und durfte miterleben, welche Entwicklung sie durchlaufen hat. Sie ist ihren Weg mit Mut, Hingabe und viel Selbstreflexion gegangen und hat dabei immer mehr zu sich selbst gefunden.

Das Besondere an Nati ist, dass sie nicht nur sich selbst verändert hat – sie inspiriert auch andere dazu, sich weiterzuentwickeln. Durch ihre warme, authentische Art schafft sie einen Raum, in dem Wachstum möglich wird.

Wenn du bereit bist, etwas für dich zu tun, neue Perspektiven zu entdecken und mehr bei dir selbst anzukommen, dann geh ein Stück dieses Weges mit ihr. Sie kennt ihn bereits und begleitet dich mit ganzem Herzen. ️

Deine Haki
View more recommendations

Rates

Rate

TSh 103,763

Pack prices

5h: TSh 518,816
10h: TSh 1,037,633

free lessons

The first free lesson with Natalia will allow you to get to know each other and clearly specify your needs for your next lessons.

online

TSh103,763/h

Yoga Mentoring: Do you want to experience more awareness and energy? Then get to know your body and mind better through the practice of yoga. Individually tailored to your needs, time, and level.

Lesson location

About Natalia

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

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About Natalia

About the lesson

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