1st lesson free
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Preksha
- Rate TSh 15,391
- Response 1h
TSh 15,391/hr
Contact
1st lesson free
- Meditation
- Rlaxation
M.A. Yoga Expert| Release Trauma, Stress, Heal Hormones and Exit Flight-or-Fight Mode.
- Meditation
- Rlaxation
Lesson location
About Preksha
I hold an M.A. in Yoga and Science of Living from JVBI. Using somatic exercises, I successfully healed my own chronic hormonal imbalances and stress. Now, I help you safely release trauma, regulate your nervous system, and exit flight-or-fight mode.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This trauma-informed somatic class uses gentle movements, Anulom Vilom pranayam, and Kayotsarga to reset your nervous system. You will learn to safely discharge stored stress, balance your hormones, release physical tension, and effectively switch your body out of flight-or-fight mode.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
It has been a privilege to have been taught by Preksha. She has great patience and a sense of commitment in teaching, making sure the concept is well imparted. She doesn’t frown upon being asked to repeat or asked for further clarification. I highly recommend her for her way of teaching.
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Rates
Rate
- TSh 15,391
Pack prices
- 5h: TSh 69,330
- 10h: TSh 138,660
free lessons
The first free lesson with Preksha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh15,391/h
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