1st lesson free
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Nikesh
- Rate TSh 59,014
- Response 24h
-
Students1
Number of students Nikesh has accompanied since arriving at Superprof
Number of students Nikesh has accompanied since arriving at Superprof
TSh 59,014/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Yin Yoga Classes: A 3-Course Meal of Relaxation, Flexibility Training & Intention Setting
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Nikesh
I am a certified (500-hour Yoga Alliance) yoga teacher and meditation practitioner with a special focus on Yin Yoga, a deeply restorative practice that nurtures both body and mind. With two years of teaching experience across diverse international settings, I bring a unique blend of global perspectives and personal passion to my sessions.
As a lifelong yogi, I have developed a profound appreciation for the quiet strength and introspection that Yin Yoga offers. My teaching style emphasizes creating a calm, inclusive, and supportive space for students to explore their inner landscapes, regardless of their experience level.
Whether you’re looking to improve flexibility, release tension, or find moments of stillness amidst a busy life, I’m here to guide you on this transformative journey. Together, we’ll harness the power of Yin Yoga to restore balance, cultivate mindfulness, and deepen your connection to yourself.
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About the lesson
- All Levels
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
Join my biweekly group for a rejuvenating Yin Yoga session to balance your body, mind, and soul. Rooted in stillness and mindfulness, Yin Yoga is a meditative practice that targets the deeper connective tissues, improving flexibility and energy flow while promoting relaxation and inner peace. This is great for quietening your mind and setting intentions for your subconscious to pick up on.
What is Yin Yoga?: Yin Yoga is a gentle yet profound practice that involves holding poses (asanas) for an extended period, typically 2–5 minutes. This allows for a deep stretch in the ligaments, joints, and fascia while fostering a calm, reflective state. It’s perfect for all levels, emphasising self-awareness and going at your own pace. Classes are suitable for all levels, from beginners to experienced yogis.
What’s Included in Each Class?: Inspired by a "3 course-meal" approach, my Yin Yoga sessions are carefully structured to guide you through a holistic experience:
The Starter (Breathwork): Begin with calming breathwork exercises to centre your mind, set an intention for the class and prepare your body for the practice.
The Main Course (Asanas / Poses): Dive into a series of Yin Yoga poses, held gently and mindfully, to release tension and enhance flexibility. Each pose is an opportunity to connect deeply with your body and emotions.
The Dessert (Shavasana & Guided Meditation): End the session with a restorative Shavasana and a soothing guided meditation to integrate the practice and leave you feeling refreshed and grounded.
Let’s Begin: Take the first step toward cultivating stillness and balance in your life. Join now and make Yin Yoga an essential part of your self-care journey!
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Rates
Rate
- TSh 59,014
Pack prices
- 5h: TSh 295,069
- 10h: TSh 590,138
free lessons
The first free lesson with Nikesh will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh59,014/h
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