Karen - personal trainer - Roodepoort
Karen - personal trainer - Roodepoort

Karen's email address and phone number have been validated.

Karen

  • Rate TSh 28,810
  • Response 1h
Karen - personal trainer - Roodepoort
  • 5 (2 reviews)

TSh 28,810/hr

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  • Personal training
  • Muscle strengthening
  • Stretching

WELLNESS,YOGA AND TRANSITION COACH "RADICALTRANSFORMATION4U" Mindful focus on wellness in our lives, builds resilience and enables us to thrive amidst life’s challenges and inevitable transitions.

  • Personal training
  • Muscle strengthening
  • Stretching

Lesson location

Recommended

Karen is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Karen

I am an accredited and certified Wellness and Yoga coach. I assist with techniques to manage stress caused by: ~life transitions. Youth Aging Trauma Loss Relationship breakups Divorce ~Emotional and mental challenges. Depression Anxiety Anger Relationships Domestic violence and others. ~Physical Wellness challenges Improve flexibility and balance Optimal nutrition Healthy weight maintenance Cardiac health and fitness The client does the work of change, I merely enable her using SCIENCE BASED, practical, SELF HELP techniques which can lead to Transformation. I am NOT a Therapist and I do NOT diagnose or treat Mental, Emotional or Physical disorders. I AM a Registered Professional Nursing Sister and I do have personal experience in transitions and health challenges. Furthermore, I practice " life long learning" and use most of the below myself. All the techniques I coach and guide are strongly backed by Scientific Research Studies. TYPES OF TECHNIQUES 1. Dialectical Behavior 2. Rational Behavior 3. Trauma release therapy 4. Hatha and Vinyasa yoga 5 Adaptive yoga: restorative, chair 5. Mindfulness Meditation 6. Effective Communication 7. Assistance with following medical treatment plans 8. Setting of and sticking to Exercise goals I provide insight into your personal transition and health challenges by guiding introspection and honest self-evaluation. You are given applicable resources and worksheets for self-enrichment. With each session you are guided to question your motivations and responses and to set "smart" goals. You will learn to take responsibility for where you are and where you identify you need to be. In this respect, Self-love and Self-acceptance is the overriding theme during each session. Life is a journey not a destination. Love and enjoy yourself during the process of this radical transformation, not only reaching your goals Karen L. Collins (RPN,BA PPE, Accredited Y.A: Yoga Alliance)

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Coaching sessions are one on one or face to face. Each session is specifically designed for YOU! Together we identify any health issues in the Six Dimensions: Emotional, Occupational, Physical, Social, Mental and Spiritual. We then establish where you would instead like to be and agree about which of many scientifically proven self-help techniques and or styles of yoga and or meditation may help you reach your TOTAL wellness goals. Ongoing sessions will be about guiding and coaching you to reach these goals. A 6 SESSION PACKAGE WILL BE DISCOUNTED TO R840.00 = a R240.00 SAVING (1hr sessions) ALL PAYMENT DUE IN ADVANCE

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Rates

Rate

  • TSh 28,810

Pack prices

  • 5h: TSh 140
  • 10h: TSh 280

online

  • TSh28,810/h

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levels

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All languages in which the lesson is available

English

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free lessons

The first free lesson with Karen will allow you to get to know each other and clearly specify your needs for your next lessons.

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