

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Keith will be happy to arrange your first Personal training lesson.
Keith
One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Keith will be happy to arrange your first Personal training lesson.
- Rate TSh 253,040
- Response 1h
-
Students50+
Number of students Keith has accompanied since arriving at Superprof
Number of students Keith has accompanied since arriving at Superprof

TSh 253,040/hr
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Personal trainer in London – lose fat, build muscle and get stronger with expert one-to-one coaching
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
Ambassador
One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Keith will be happy to arrange your first Personal training lesson.
About Keith
Hi, I'm Keith McNiven, founder of Zone Body Fit, a former British and English national freestyle wrestling champion, an Advanced Level Personal Trainer and a Certified Nutrition Coach.
For more than 10 years, I've helped busy men and women lose fat, build lean muscle, get stronger and feel confident in their bodies. My coaching is practical and personal: your plan is built around your starting point, schedule, training experience and lifestyle—not copied from a generic programme.
I specialise in:
• Body transformations and fat loss
• Strength and lean muscle
• Body composition and fitness
• Sustainable nutrition and accountability
You can train with me one-to-one in private studios in Chelsea or Liverpool Street. I can also travel to clients within zones 1-3. Live online sessions and personalised online training and nutrition plans are also available.
Whether you're a complete beginner, returning after a break or ready to move beyond a plateau, I'll give you clear structure, expert coaching and honest accountability.
Message me to arrange a free 30-minute consultation and tell me what you want to achieve.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Your coaching starts with a free 30-minute consultation so I can understand your goals, training history, lifestyle and any barriers that have held you back.
Every programme is built around your goal, ability and schedule. A typical one-to-one session includes:
• A clear warm-up and mobility plan
• Progressive strength and resistance training
• Cardio or conditioning where useful
• Technique coaching and exercise adjustments
• A simple action plan between sessions
I specialise in fat loss, body recomposition, lean muscle, strength and complete six-, eight- and 12-week transformations. Nutrition guidance and accountability are integrated, so you are not left guessing outside the gym.
Sessions are suitable for all levels, from complete beginners to experienced trainees who have reached a plateau. You won't receive a generic workout or be pushed through random exercises. Progress is tracked and your programme is adjusted as your strength, fitness and body composition improve.
Choose one-to-one personal training in a private studio in Chelsea or Liverpool Street, or I can travel to you within my training area. Live virtual sessions and online coaching with a personalised training and nutrition plan are also available.
The aim is not a short-term fix. It is to help you train with purpose, make measurable progress and build results you can maintain.
Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Keith.
Perfect! Just recently started, but so far the experience of training with Keith has been great
Perfect! Keith works on an individual level, perfectly tailoring program for ones physical fitness level and lifestyle. Awesome to work with, great attitude and motivating mindset.
Perfect! Love Keith ! Wonderful sessions with him
Perfect! Encouraging...positive...friendly...pleasure to train with
Perfect! Keith has been immeasurably helpful in helping me build an effective routine and managing it (online).
Whenever I tried to do it by myself I would burn out after a month or so and my long term progress was severely limited. Keith has helped me build in some missing factors in my approachPerfect! Keith has been extremely helpful, understanding and supportive. His help has definitely made my comeback to the gym easier and more enjoyable
- Thanks so much for your kind words! Really glad I could help make your return to the gym easier and more enjoyable. Looking forward to seeing your progress continue!Keith's response :
Perfect! My first training with Keith was fantastic!!! I really loved it!
- Thanks so much! Really glad you enjoyed your first session — looking forward to our next one and seeing all the progress you’re going to make!Keith's response :
Perfect! Keith is amazing, definitely coming back!
- Thanks Yuriy, really appreciate that Great session and solid effort — looking forward to training with you againKeith's response :
Perfect! Keith helps achieve your goals and beyond with positive energy.
- Many thanks for your review! I’m happy the sessions are supporting your goals and I look forward to our next sessions.Keith's response :
Perfect! I’ve been training with Keith and I couldn’t recommend him more highly. He’s incredibly attentive and really listens to how I’m feeling—always adapting exercises to suit any pain or discomfort, as well as my overall fitness level. Since I was getting back into sport after a long break, his approach made the difference. He knows how to push me to my limits while still being mindful and reasonable. He’s also very available and reliable, and on top of that, it’s genuinely enjoyable to chat with him during our sessions. A great trainer and a great person!
- Thanks so much for taking the time to leave a review!Keith's response :
Perfect! Had a great session with Keith. He's very knowledgable and is an excellent trainer. Looking forward to doing more sessions.
Perfect! If you're looking for a personal trainer who truly understands your needs and pushes you to reach your fitness goals while maintaining a supportive and encouraging environment, I highly recommend Keith. I've seen incredible results in a short amount of time whilst working towards my fitness goals and couldn't be happier with my progress. Thank you Keith!
Perfect! Keith is a pro at what he does. Our sessions so far have been a delight. Would highly recommend.
Perfect! Working with Keith has been an incredible experience. His tailored meal plan and training programme fit my goals perfectly, and his support and expertise have made a real difference. I only started a month ago and already feel stronger, healthier and more confident. I highly recommend Keith to anyone serious about reaching their fitness goals, whatever they may be.
- Very enthusiastic Client, who is determined to reach his goals. Looking forward to seeing Hugos results!Keith's response :
Perfect! Keith was great in the first session. We discussed my goals and I've got full confidence I'm going to smash it! Will be booking block sessions!
Perfect! Keith is a solid trainer—focused, knowledgeable, and easy to work with. He knows how to get the best out of people without overcomplicating things. His sessions are purposeful, tailored, and always leave you feeling like you've moved forward. Great energy, no ego, just someone who genuinely wants you to improve.
Perfect! Keith goes above and beyond to understand your unique goals and is truly invested in your fitness journey. If you’re looking for real, lasting results, you can count on Kieth to deliver them!
- Great chat and looking forward to working together!Keith's response :
Perfect! Absolutely recommend Keith as a personal trainer! He's incredibly responsive and highly experienced. Keith always offers great suggestions, especially when I had an injury. His damage limitation strategies for eating outside or at work are top-notch. His guidance and expertise have made a significant positive impact on my fitness journey. So good I recommended him to a friend. The app he uses is great, lots of food choices, my wife is even now working with him!
- Great student, dedicated and hard working!Keith's response :
Perfect! I spoke to Keith to help my parents who are in their 60s improve their fitness. He has been doing a wonderful job, they are really enjoying his sessions and seeing good progress. Looking forward to having more sessions!
Perfect! Excellent trainer. Very impressed. Would recommend. 5 stars.
- Great client, Who achieved amazing results!Keith's response :
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I have worked with Keith for ~3 months and have been very pleased with my progress, I feel mentally healtheir than I have for years and have gained muscle mass whilst losing fat. Keith is incredibly knowledgable on fitness and is amazing at motivating you and comminicating ways to improve your health / fitness in a digestible way. He is also very personable and I look forward to our sessions each week.
Keith truly stands out as a trainer who listens and understands your goals. I was pleasantly surprised by his ability to create a personalised routine tailored to my needs. Not many trainers offer such dedication, making my experience with him incredibly refreshing. I highly recommend Keith if you're looking for a trainer who goes above and beyond to meet your fitness goals.
Keith is a great personal trainer. I first started training with Keith three years ago, and he really helped me learn how to enjoy going to the gym. We've trained both in person and online, and it's always fun. Keith's given me really good advice with nutrition and helped me achieve my fitness goals. So much so that I had to set new ones! He's super professional and gets results. I highly recommend!
I have been a client since 2021. Keith is a motivated and dedicated person with a positive attitude. He is an expert in his field, and knows exactly what he is doing. If you want results train with Keith.
Keith is great at teaching! Years of experience and he knows his stuff.
Really enjoying my personal training with keith. Highly recommend him.
I Just completed a 6 week transformation plan with keith in a private studio in earls court. I have had amazing results! lost over 11 pounds and im feeling amazing.
Keith has been a fantastic trainer and i have nothing but positives things to say. Experienced, Knowledgeable, kind and passionate about fitness. I highly recommend him.
Keith is very dedicated and professional. I have learned so much from him, and each week i have shown progress with fat loss and strength increases.
I have really enjoyed my personal training sessions and found keith to be very friendly and understanding and he is a genuine expert in the fitness field.
Keith is an engaging, radiant & endearing personality who inspires & motivates his clients to perform to their optimum, enabling them to reach their goals. Sometimes pushing you out of your comfort zone, which only helps to improve fitness, strength & power, this naturally elevating self esteem. He is passionate about his work, highly driven, honest & also receptive to client health & fitness needs.
Fantastic PT! I feel really supported training with Keith, he is the best on Liverpool Street. Absolutely enjoying my sessions with him, 10/10
Keith is a great personal trainer. Highly knowledgeable and pushes you in the right way. If you want results, this is the place to go.
I have trained with Keith for a number of years and have achieved very good results. He is highly professional and has a good intuitive understanding of how to motivate his clients. I would highly recommend Keith , he is one of the best personal trainers in London.
I was looking for a personal trainer in London and came across keith and i decided to book a consulation with him. The very next week we started training and what a fantastic decision that was im much leaner, stronger and the most important more confident. Keith is very friendy, has great knowledge and the sessions are hard but at the same time fun.
Very good professional who is friendly and our sessions are challenging and fun, which is very important to me.
Keith helped me a lot in my fitness journey! He helped me to keep focus and don't give up on my workouts. Changed completely my performance. Hes supper friendly and loves he's work!
Practical approach, all PT is designed to reach your goals quickly and to make weekly progression.
Worked with keith in a private Studio for many years hes a top PT and knows his stuff.
Keith has been my online trainer, for the past couple of months.
He really motivates me, and I have lost over a stone in weight so far.
I look forward to my lessons.Keith is a great personal trainer! Patient, dedicated and very professional, I've made so much progress and we have only trained for a couple of months. I can't recommend him enough!
I have trained with keith for 5 years in a private studio in Liverpool street and i have got in the shape of my life and built a great relationship with keith. I highly recommend PT with Keith you wont be disapointed.
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Rates
Rate
- TSh 253,040
Pack prices
- 5h: TSh 1,265,202
- 10h: TSh 2,530,404
free lessons
The first free lesson with Keith will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- TSh126,520/h
Details
One-to-one personal training: £70 per hour
5-session pack: £350
10-session pack: £700
20-session pack: £1,300
Live virtual personal training: from £35 per 45-minute session.
Online coaching: £149 per month, including a personalised training and nutrition plan delivered through the app, ongoing messaging support and a monthly progress review.
The free first meeting is a 30-minute goal consultation—not a full personal-training session.
Six-, eight- and 12-week body-transformation programmes are also available. Message me with your goals and I’ll recommend the right option.
Find out more about Keith
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