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Tigran
- Rate TSh 78,854
- Response 1h
TSh 78,854/hr
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- Personel training
- Fitness
- Bodybuilding
Transform Your Functional Strength and Conditioning with a PhD-Designed Personal Training System for Peak Performance.
- Personel training
- Fitness
- Bodybuilding
Lesson location
Recommended
Tigran is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Tigran
My expertise, grounded in a Ph.D. in Sport Science and 23 years of experience, is your assurance of a results-driven, personalized program. I provide a safe and effective path to your goals by integrating functional strength training with holistic practices. This intelligent approach educates you while building a resilient physique, transforming your fitness into a sustainable, personal practice—far beyond the generic.
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About the lesson
- All Levels
- English
- Russian
- Hebrew
All languages in which the lesson is available :
English
Russian
Hebrew
My Teaching Method: The Synergy of Science & Practice
My approach is built on a unique fusion of my Ph.D. in Sport and 23 years of practical expertise. I don't just train you; I educate you, creating a fully personalized and intelligent fitness practice.
Core Techniques:
Educated Training: I explain the why behind every exercise, from the physiology of strength to the biomechanics of a movement.
Holistic Integration: I seamlessly blend disciplines—like using martial arts for power, yoga for alignment, and Qigong for recovery—for comprehensive results.
Adaptive Coaching: I try to read your body's signals in real-time, making micro-adjustments to ensure optimal form, safety, and effectiveness.
A Typical Session
Connect & Prepare (10 min): Set the session's focus and warm up the mind and body with mindful movement.
Train & Integrate (40 min): The core workout, focused on your specific goals—be it functional strength, skill development, or holistic flow.
Consolidate & Recover (10 min): Strategic cool-down and breathwork to lock in gains and promote nervous system recovery.
What Sets Me Apart
I bridge the gap between peer-reviewed science and practical application for guaranteed, efficient results.
My expertise across swimming, martial arts, strength, and yoga allows for truly bespoke, holistic programming you won't find elsewhere.
Empowerment Focus: My goal is to make you the expert of your own body, equipped with the knowledge for lifelong well-being.
Who I Work With
I coach adults of all levels who seek a deeper, smarter approach to fitness, including:
Those wanting sustainable, injury-free strength and conditioning.
Mind-body enthusiasts seeking scientifically-grounded Yoga or Qigong.
Athletes and martial artists looking to cross-train and enhance performance.
Anyone with specific goals, like building lean muscle or improving mobility.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
Every session leaves me feeling refreshed, stronger, and more focused. I especially appreciate how he combines breathing techniques with movement — it really helps clear the mind after a busy day.
Tigran is patient, kind, and genuinely passionate about what he does. I’d definitely recommend him to anyone looking for a great yoga teacher!
I’ve really enjoyed learning yoga with Tigran. His classes are always relaxed and welcoming, which makes it easy to feel comfortable no matter your level. He has a great way of explaining things and pays attention to everyone in the group, helping each person improve at their own pace.
5/5, highly recommendTigran is an exceptional yoga instructor — calm, knowledgeable, and deeply attentive to each student’s needs. His classes are perfectly balanced between physical challenge and mental relaxation. He explains every pose clearly, ensures correct alignment, and creates a supportive, peaceful atmosphere that makes every session enjoyable.
Since starting lessons with Tigran, I’ve noticed real improvements in my flexibility, posture, and overall well-being. Whether you’re a beginner or an experienced practitioner, I highly recommend Tigran for anyone looking to deepen their yoga practice with a skilled and inspiring teacher.View more recommendations
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Rates
Rate
- TSh 78,854
Pack prices
- 5h: TSh 390
- 10h: TSh 780
online
- TSh78,854/h
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