Jacques - personal trainer - Cape Town
1st lesson free
Jacques - personal trainer - Cape Town

Jacques's profile, diploma and contact details have been verified by our experts

Jacques

  • Rate TSh 43,165
  • Response 13h
  • Students

    Number of students Jacques has accompanied since arriving at Superprof

    21

    Number of students Jacques has accompanied since arriving at Superprof

Jacques - personal trainer - Cape Town
  • 4.8 (5 reviews)

TSh 43,165/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Muscle strengthening
  • Fitness training
  • Stretching

The Last Personal Trainer You’ll Ever Need: A Custom Plan Built Around You

  • Personal training
  • Fitness
  • Muscle strengthening
  • Fitness training
  • Stretching

Lesson location

Super Prof

Jacques is one of our best Personal training tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Jacques

Providing Training At Zone Fitness Willowbridge, Bellville (no membership required) or Online. Expert Science-Based Personal Trainer | Founder, Strong By Grit | Specialized in Hypertrophy, injury prevention, and strengthening.

I am an elite-level fitness professional with over 4 years of experience. My methodology is utilizing science-based tools with a structured approach which I have created from the ground up. I call this the "Complete Consultation and Lifestyle Audit". This audit combines 50 personal lifestyle and health data points, and a full body composition analysis to create one of the most complete client-based information system available. This system gives me 100% insight of the client to create the most personalized training program.

With a deep technical background in science-based tools and methodologies, and the specialization in post-injury strengthening. I bridge the gap between general training programs and programs that are built for complete personalization. Focusing on hypertrophy, body recomposition with integrated injury mitigation processes.

See more

About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • levels :

    Beginner

    Intermediate

    Advanced

  • English

All languages in which the lesson is available :

English

Jacques - PT Zone Fitness Willowbridge Bellville (no membership required). 30 & 45 Min Sessions

- Effective exercise program based on your goals
- Full body measurements,
- Body fat % measurements
- Monthly goals
- Accountability
- Daily macronutrients
- Nutritional Guidance
- And Resources to create the most complete personal training available.

Training can be at Zone Fitness Willowbridge Bellville (no membership required) or at your home for an additional traveling fee.

Training cost:
1-on-1: From R200 per session
2-on-1: From R160 per session per person
3-on-1: R100 per session per person

Sold in packages of 8, 12 or 16 sessions per month.

See more

Rates

Rate

  • TSh 43,165

Pack prices

  • 5h: TSh 215,823
  • 10h: TSh 431,646

Travel

  • + TSh 8

free lessons

The first free lesson with Jacques will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • TSh43,165/h

Similar Personal training teachers in Cape Town

  • George

    Moshi & Online

    New
    • TSh 60,000/hr
    • 1st lesson free
  • Louis

    Paris 17e, France & Online

    5 (454 reviews)
    • TSh 492,081/hr
  • Linda

    Paris 16e, France & Online

    5 (36 reviews)
    • TSh 184,530/hr
  • Jonathan

    Evere, Wallonia & Online

    5 (66 reviews)
    • TSh 107,643/hr
    • 1st lesson free
  • Vipin

    Kochi, India & Online

    5 (38 reviews)
    • TSh 27,954/hr
    • 1st lesson free
  • Angelo

    Roma, Italy & Online

    5 (62 reviews)
    • TSh 76,888/hr
    • 1st lesson free
  • Federico

    Lyon 3e, France & Online

    5 (33 reviews)
    • TSh 119,945/hr
  • Prabhat

    Mumbai, India & Online

    5 (43 reviews)
    • TSh 27,926/hr
    • 1st lesson free
  • Rachid

    Paris 15e, France & Online

    4.9 (90 reviews)
    • TSh 153,775/hr
  • Al Hamza

    Brooklyn, United States & Online

    5 (23 reviews)
    • TSh 132,250/hr
    • 1st lesson free
  • Vaibhavi

    Pune, India & Online

    5 (33 reviews)
    • TSh 30,750/hr
    • 1st lesson free
  • Valentina

    Getafe, Spain & Online

    5 (24 reviews)
    • TSh 46,133/hr
    • 1st lesson free
  • Astrid

    Barcelona, Spain & Online

    5 (38 reviews)
    • TSh 138,398/hr
    • 1st lesson free
  • Ariel

    Juriquilla, Mexico & Online

    5 (131 reviews)
    • TSh 62,589/hr
    • 1st lesson free
  • Ludovic

    Bruxelles, Wallonia & Online

    5 (54 reviews)
    • TSh 184,530/hr
    • 1st lesson free
  • JORDI

    Barcelona, Spain & Online

    5 (42 reviews)
    • TSh 107,643/hr
    • 1st lesson free
  • Khadija

    London, United Kingdom & Online

    5 (42 reviews)
    • TSh 107,371/hr
    • 1st lesson free
  • Luca

    Roma, Italy & Online

    5 (20 reviews)
    • TSh 107,643/hr
    • 1st lesson free
  • İbrahim

    , Turkey & Online

    5 (73 reviews)
    • TSh 37,949/hr
    • 1st lesson free
  • Rishabh

    Gurugram, India & Online

    5 (42 reviews)
    • TSh 39,136/hr
    • 1st lesson free
  • See Personal training tutors