Gina

Rate TSh 140,744
Response 1h

TSh 140,744/hr

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Personal training
Fitness
Bodybuilding
Muscle strengthening
Zumba
Postnatal Gym

Sports science graduate offering online personal training and yoga session! (3+ years experience)

Personal training
Fitness
Bodybuilding
Muscle strengthening
Zumba
Postnatal Gym

Lesson location

- Online

About Gina

I have been teaching group fitness classes for more than 3 years now and had just graduated with a BA in Sports Science. The largest class I have taught consists of a total of 400 people for an event but the usual number would be 10 - 60 people. My students have achieved successful weight loss results for strength classes because I incorporate a combination of HIIT and weight training into the training session. As for yoga, most of them are able to go close to a 3/4 side split now.

About the lesson

Trainings that I specialised in includes (1) hatha/vinyasa yoga, (2) strength training for weight loss and (3) muscular conditioning. My lesson outline will include mobility exercises, the main routine and muscle loosening stretches for cool down. I strongly encourage clients to opt for the combination of yoga with strength training in the session because it will provide the body with more long term benefits.

Sports science graduate offering online personal training and yoga session! (3+ years experience)

Lesson location

About Gina

About the lesson

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online

Gina's Video

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About Gina

About the lesson

Rates

Rate

Pack prices

online

Gina's Video

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