1^st lesson free

Mela

5 (2 reviews)

Rate TSh 92,401
Response 7h
Students
Number of students Mela has accompanied since arriving at Superprof
4
Number of students Mela has accompanied since arriving at Superprof

5 (2 reviews)

TSh 92,401/hr

1^st lesson free

Running
Distance running
Marathon
Cross country
Speed walking

Run Your Race: Pam Bracken Certified Cardio 2 Coach, 3 Time Iron Man Finisher, and a coach of many finishers of triathlons and marathons.

Running
Distance running
Marathon
Cross country
Speed walking

Lesson location

- Online

About Mela

I have extensive experience in helping others set and reach their goals. With over 30 years in the industry, I have the experience, knowledge, and passion to help people exceed their wildest potential. When running, it's more than just running.... One must start with a foundation--- Many runners make the mistake of running too much too soon, and fail to realize that they are potentially hurting their efforts. Strong runners have a strong core, good flexibility, and proper rest.

About the lesson

As your coach, I will assess your Anaerobic Threshold, and create a training program with some Yoga , for flexibility and strength.
Your Program will consist of Heart Rate training to increase your cardiovascular endurance, and run your best race.

Your Metabolic Assessment is free!! Lifetime Fitness charges over $100 for this assessment.

Coaching Nutrition for training and event Nutrition is also available.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

B

Bonnie

Mela is a very mindful instructor that brings care to her students and helps better their practice.

From new students to seasoned yogis, she is able to bring out the best at every level during each session.
Read more

B
Bonnie
Mela is a very mindful instructor that brings care to her students and helps better their practice.

From new students to seasoned yogis, she is able to bring out the best at every level during each session.
R

Ron

It seems like I’ve known Mela my whole life. It just really felt like we were coming from the same place. Her easy nature is very comforting and helps you to relax. From the very first moment I met her she taught me to relaxed in uncomfortable small crowded spaces. I can truly say that my life is better for having known her. It was like being born anew.
Read more

R
Ron
It seems like I’ve known Mela my whole life. It just really felt like we were coming from the same place. Her easy nature is very comforting and helps you to relax. From the very first moment I met her she taught me to relaxed in uncomfortable small crowded spaces. I can truly say that my life is better for having known her. It was like being born anew.
View more recommendations

Rates

Rate

TSh 92,401

Pack prices

5h: TSh 462,004
10h: TSh 924,008

Travel

+ TSh 20

free lessons

The first free lesson with Mela will allow you to get to know each other and clearly specify your needs for your next lessons.

online

TSh92,401/h

Run Your Race: Pam Bracken Certified Cardio 2 Coach, 3 Time Iron Man Finisher, and a coach of many finishers of triathlons and marathons.

Lesson location

Recommended

About Mela

About the lesson

Recommendations

Rates

Rate

Pack prices

Travel

free lessons

online

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About Mela

About the lesson

Recommendations

Rates

Rate

Pack prices

Travel

free lessons

online

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Sports trainer and fitness enthusiast with 10 years of experience in health and fitness. specialized training provided in biomechanic approach transforming kids into athletes to bag medals/cups.

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Accomplished runner and coach - national champion, d1 athlete - creating personalized programs for optimal performance

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