1^st lesson free

Ilya

5 (4 reviews)

Rate TSh 56,422
Response 2h
Students
Number of students Ilya has accompanied since arriving at Superprof
2
Number of students Ilya has accompanied since arriving at Superprof

5 (4 reviews)

TSh 56,422/hr

1^st lesson free

Running
Distance running
Cross country

Online running aimed at beginners, intermediate, and competitive athletes. - Coached by a national athlete

Running
Distance running
Cross country

Lesson location

- Online

About Ilya

I’m Ilya, a dedicated middle-distance runner with years of competitive experience in the 800m, 1500m, and 5k. I understand both the physical and mental challenges of the sport, and I bring that perspective into these sessions. My focus is on helping runners train smarter, avoid common mistakes, and build long-term progress with discipline and confidence. I aim to create a supportive yet focused environment where you feel motivated, guided, and reassured that they’re learning from someone who actively lives the sport.

About the lesson

My lessons are usually 30 minutes and combine structured training advice, pacing strategies, technique work, and mental skills. I use science-based methods alongside practical experience to make learning clear and adaptable. Sessions are tailored to each runner’s level, whether you’re a beginner aiming to complete your first 5k or an ambitious young athlete chasing faster times.

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Ilya.

5 (4 reviews)

F

Fahim
- 5
Perfect! I had a great first session with Ilya. He was very easy to talk to, took the time to understand exactly what I was looking for, and listened carefully to my concerns and goals. Rather than giving generic advice, he tailored his recommendations to our specific needs.

The session was very informative, and it was clear that he has a lot of knowledge and experience. He explained things in a way that was easy to understand and gave practical suggestions that we can start working on right away.

I especially appreciated his patience, attention to detail, and willingness to answer all of my questions. I left the session with a much clearer understanding of the next steps and confidence in the plan moving forward.

I would highly recommend Ilya to anyone looking for a knowledgeable and supportive coach.
Read more Read more

F

Fahim

Perfect! I had a great first session with Ilya. He was very easy to talk to, took the time to understand exactly what I was looking for, and listened carefully to my concerns and goals. Rather than giving generic advice, he tailored his recommendations to our specific needs.

The session was very informative, and it was clear that he has a lot of knowledge and experience. He explained things in a way that was easy to understand and gave practical suggestions that we can start working on right away.

I especially appreciated his patience, attention to detail, and willingness to answer all of my questions. I left the session with a much clearer understanding of the next steps and confidence in the plan moving forward.

I would highly recommend Ilya to anyone looking for a knowledgeable and supportive coach.
View more reviews

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

L

Lochlan

Over the past year, Ilya helped me achieve sub 30 minutes in the 5k. His training plans and advice were very helpful
Read more

L
Lochlan
Over the past year, Ilya helped me achieve sub 30 minutes in the 5k. His training plans and advice were very helpful
T

Tilly

very helpful and kind to me
Read more

T
Tilly
very helpful and kind to me
T

Tilly

very kind and helpful
Read more

T
Tilly
very kind and helpful
View more recommendations

Rates

Rate

TSh 56,422

Pack prices

5h: TSh 264,476
10h: TSh 511,320

free lessons

The first free lesson with Ilya will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

TSh56,422/h

Online running aimed at beginners, intermediate, and competitive athletes. - Coached by a national athlete

Lesson location

Recommended

About Ilya

About the lesson

Review

Recommendations

Rates

Rate

Pack prices

free lessons

online

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