1st lesson free
The profile of River and their contact details have been verified by our experts
River
- Rate TSh 46,276
- Response 1h
TSh 46,276/hr
Contact
1st lesson free
- Fitness
- Bodybuilding
- Muscle strengthening
Personal trainer with over a DECADE of experience in physical training and bodybuilding. I've coached, created, and optimized fitness programs for tens of beginner and intermediate guys!
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About River
Recent honours psychology graduate with a deep love for holistic health and wellness. I have over a decade of physical training experience and experience helping beginners start off their fitness journey strong.
I live by my mantra: here to create, connect, and inspire. I will get you to where you want to be if you're willing to work with me.
See more
About the lesson
- Beginner
- Children
levels :
Beginner
Children
- English
All languages in which the lesson is available :
English
My goal is not to be your trainer forever but to get you to a point where you are equipped with all the necessary information to venture confidently down your own physical journey.
I am not merely a personal trainer. I am a life coach and a practitioner of my teachings. I've studied thousands of hours of health, nutrition, psychology, and muscle mechanics and will help you thrive in all these domains.
I am a firm believer that there is no one-size-fits-all formula. Every person is different and deserves personalized, tailored support to meet their goals. Here is roughly what a lesson plan will look like:
1. Let's get to know each other: What's your background, and what are your goals?
2. How to develop an unshakable mentality.
3. Principles of exercise
4. Let's design you a workout plan.
5. Let's design a nutrition plan. What kind of diet should you adopt? What supplements should you take?
6. Constant check-ins and updates for form and progress.
Who are these lessons for?
If you are a guy starting off your fitness journey but confused about all the information out there and you want to fast-track your way to confidence, power, and change your life, let's work.
See more
Rates
Rate
- TSh 46,276
Pack prices
- 5h: TSh 231,379
- 10h: TSh 462,758
online
- TSh46,276/h
free lessons
The first free lesson with River will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Similar Fitness teachers in Guelph
Louis
Paris 17e, France & Online
- TSh 450,380/hr
Federico
Lyon 3e, France & Online
- TSh 117,099/hr
Jonathan
Evere, Wallonia & Online
- TSh 90,076/hr
- 1st lesson free
Vipin
Kochi, India & Online
- TSh 27,550/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- TSh 27,522/hr
- 1st lesson free
Al Hamza
Brooklyn, United States & Online
- TSh 105,209/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- TSh 49,590/hr
- 1st lesson free
Anoop
New Delhi, India & Online
- TSh 35,787/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- TSh 6,887/hr
Ariel
Juriquilla, Mexico & Online
- TSh 75,285/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- TSh 180,152/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- TSh 90,076/hr
- 1st lesson free
İbrahim
, Turkey & Online
- TSh 38,907/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- TSh 33,060/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- TSh 33,032/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- TSh 48,212/hr
- 1st lesson free
Dr Vijay Azad
New Delhi, India & Online
- TSh 41,297/hr
- 1st lesson free
Ignacio
Valparaíso, Chile & Online
- TSh 26,911/hr
- 1st lesson free
Ege
İstanbul, Turkey & Online
- TSh 53,182/hr
- 1st lesson free
Eliseo
Mantova, Italy & Online
- TSh 75,063/hr
- 1st lesson free
-
See Fitness tutors
