1st lesson free
Sonia's email address and phone number have been validated.
Sonia
- Rate TSh 171,894
- Response 21h
-
Students4
Number of students Sonia has accompanied since arriving at Superprof
Number of students Sonia has accompanied since arriving at Superprof
TSh 171,894/hr
Contact
1st lesson free
- Meditation
Mindfulness for Busy Minds: A Meditation Class for People Who Can't Meditate
- Meditation
Lesson location
About Sonia
I'm a multi-passionate personal trainer, women's health coach, and entrepreneur. I have a bachelor's in environmental science and am a certified Personal Trainer, Health and Wellness Coach (AFPA), and Menopause Coaching Specialist (GGS).
I genuinely love sharing knowledge and encouragement and helping people reach their goals. I always give my best to keep my students and clients engaged and motivated. I am a lifelong learner and keep up with the latest learning methodologies and research on health, nutrition, human optimization, and the psychology of habit formation. My lessons and plans are always customized, taking into account my students' and clients' needs and preferences.
Even though trying new things can be challenging, I strive to help my students and clients feel comfortable and supported throughout their journey. I'm already excited to start working with you!
See more
About the lesson
- All Levels
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
This class is designed for those who think they can't meditate or believe they are too busy to practice mindfulness.
In this class, you will learn practical techniques to incorporate meditation into your daily routine and achieve a sense of calm and balance.
I will guide you through accessible mindfulness practices that can be seamlessly integrated into your busy lifestyle. Join me and discover how to cultivate mindfulness, reduce stress, and enhance your overall well-being, even amid a hectic schedule. This meditation class is not just a way to prioritize self-care but a tool to take charge of your mental and physical well-being.
After the lesson, you'll have the convenience of accessing the recorded class, allowing you to continue practicing and incorporating these techniques into your daily routine, fostering a lasting sense of calm and relaxation.
Instrucción en Español disponible.
See more
Rates
Rate
- TSh 171,894
Pack prices
- 5h: TSh 859,471
- 10h: TSh 1,718,943
free lessons
The first free lesson with Sonia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- TSh171,894/h
Details
Rate is $65 for a 45-minute class. Free class is 15-minute long
Similar Meditation teachers in Stuart
Daniel
Vanves, France & Online
- TSh 184,435/hr
- 1st lesson free
Aayush
Indore, India & Online
- TSh 22,306/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- TSh 27,855/hr
- 1st lesson free
Lucas
Paris 3e, France & Online
- TSh 245,914/hr
- 1st lesson free
Ananta
Kolkata, India & Online
- TSh 27,855/hr
- 1st lesson free
Jordi
Barcelona, Spain & Online
- TSh 76,848/hr
- 1st lesson free
Italibi
Ciudad de México, Mexico & Online
- TSh 125,102/hr
- 1st lesson free
Dr Sumita
Dehradun, India & Online
- TSh 133,837/hr
- 1st lesson free
Agnès
Paris 14e, France & Online
- TSh 430,349/hr
- 1st lesson free
Aspasia
Los Angeles, United States & Online
- TSh 132,226/hr
- 1st lesson free
Alexandre
Paris 11e, France & Online
- TSh 199,805/hr
- 1st lesson free
Dr Rajani
Noida, India & Online
- TSh 13,941/hr
- 1st lesson free
Rodrigo
Novo Mundo, Brazil & Online
- TSh 51,987/hr
- 1st lesson free
Cristiano
Roma, Italy & Online
- TSh 122,957/hr
- 1st lesson free
Lina
London, United Kingdom & Online
- TSh 125,323/hr
- 1st lesson free
Beatrice
Paris 7e, France & Online
- TSh 153,696/hr
UJJWAL
Washington, United States & Online
- TSh 79,336/hr
- 1st lesson free
Sinem
, United Kingdom & Online
- TSh 125,323/hr
- 1st lesson free
Manisha
Bengaluru, India & Online
- TSh 55,765/hr
Renata
Millburn, United States & Online
- TSh 92,558/hr
-
See Meditation tutors
