Guided meditation and chair yoga teacher with over 25 years' experience and also a Grief Movement Guide. All sessions are available either online or at home.

Paul Rogers is a masterful guide in the art of grief movement medicine — a fusion of yoga, breathwork, somatic release, and heart-led presence. His work is a ceremony for the soul. With grounded compassion and intuitive skill, Paul creates a safe, embodied space where grief can move, transform, and ultimately renew life’s flow. Every breath, every movement he leads is an invitation to reconnect with the body’s wisdom and the heart’s resilience. He weaves ancient healing modalities with modern embodiment science, holding each participant as important. In his care, grief is not a burden to escape, but a portal to deeper vitality, emotional clarity, and spiritual awakening. Paul’s presence is medicine.

I am his wife of 21 years.

Over this time I have seen that dear Paul is a very good teacher because he keeps himself up to date with his teaching skills.

He is very focused and committed to delivering an interesting informative and creative lesson.

He cares about checking for understanding of students.

He is fun and dedicated to offering a high standard of a new experience of complete relaxation through meditation.

He knows about the benefits of deep mind body and breath relaxed states of being.

Paul loves the topic area of the healing effects of meditation.

I wholeheartedly recommend working with Paul as a Grief Movement Guide. The process he facilitates for those he works with seems so "easy" with simple gestures, movements and sounds, but it is amazingly powerful. Paul holds a safe, accepting space; it is very client centred, the participant always in control, nothing forced. Paul has a gentle, warm, relaxed manner, and a genuine care for the person he is working with.

Sessions do not just deal with grief but old emotional patterns that may keep one from growing, thriving and moving on in life. I have seen big positive changes in myself and in my outer circumstances since working with Paul.

Paul is a compassionate person who is mindful of the body-mind connection. He is wonderful at leading me through just the right postures and meditations after listening to what I have been going through. His patient personality and his yoga knowledge are evident as he guides me in flowing meditations, making room for any modifications I might require. I highly recommend working with him to help move the feelings of loss and pain through the body and connect to more love, grace and forgiveness.