1^st lesson free

Zack

5 (1 review)

Rate TSh 158,399
Response 1h

5 (1 review)

TSh 158,399/hr

1^st lesson free

Personal training
Fitness
Bodybuilding

Get Stronger and Get Bigger | Science-Based Training for Individual Needs and Goals

Personal training
Fitness
Bodybuilding

Lesson location

- Online

About Zack

I have done competitive powerlifting and I have also had a few years of focus on bodybuilding style training. In this time, I have come to discover that training from an approach of science helps better. After countless hours of reading through research studies and meta-analyses, I have designed multiple training macrocycles and nutritional plans for peers. With extensive research on motor unit recruitment, muscular fatigue, calcium ion channels, and more, I will get you to where you need to be and further.

About the lesson

My training will guarantee results in strength training, hypertrophy training, weight loss, nutrition and more. I will ensure close communication, check-ins with clients, and personalized macrocycles and mesocycles depending on your training goals, down to the last detail. Whatever your goals are, I will take the science-based approach with my experience in competitive powerlifting and bodybuilding training.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

L

Lucas

Zack is someone who helped me graduate in my senior year. I was gonna fail a class I needed a credit to pass, but he helped me graduate. He explains things in a really simple way. I went to school with him and he's very well rounded in many different areas.
Read more

L
Lucas
Zack is someone who helped me graduate in my senior year. I was gonna fail a class I needed a credit to pass, but he helped me graduate. He explains things in a really simple way. I went to school with him and he's very well rounded in many different areas.
View more recommendations

Rates

Rate

TSh 158,399

Pack prices

5h: TSh 790
10h: TSh 1580

free lessons

The first free lesson with Zack will allow you to get to know each other and clearly specify your needs for your next lessons.

online

TSh158,399/h

Get Stronger and Get Bigger | Science-Based Training for Individual Needs and Goals

Lesson location

About Zack

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

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About Zack

About the lesson

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Pack prices

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online

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