1st lesson free
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Henry
- Rate TSh 79,500
- Response 1h
TSh 79,500/hr
Contact
1st lesson free
- Meditation
I am an experienced meditator offering guidance in meditation focused on the breath, bodily sensations, and mindfulness. Let us cultivate calm, clarity, and balance together.
- Meditation
Lesson location
About Henry
I have been practicing meditation for 11 years and have dedicated significant time to studying and exploring various practices, particularly within the Buddhist tradition. I am self-taught; I have read extensively about meditation and Buddhism, completed nine Vipassana courses, along with other meditation courses in India, Spain, and the UK, and spent a total of one year working at a Vipassana center (Dhamma Sacca).
For 15 years, I suffered a stress-related illness that caused profound anxiety, and depression. Through a daily practice of meditation and yoga, I managed to profoundly transform my relationship with stress, regain my balance, and build a life in which I now feel truly happy and full of energy.
During this process, I incorporated not only meditation and yoga but also a solid understanding and practice of plant-based nutrition, regular exercise, meaningful values, healthy social relationships, abstinence from drugs, and many other facets of a healthy lifestyle. Achieving this change required a great deal of time and insight, but it has truly been worth it.
I am a disciplined, honest, curious, and patient person, and I naturally enjoy teaching. I like to share what I have learned with simplicity, kindness, and clarity. I genuinely would like to help others to find a more conscious and rewarding way of life.
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About the lesson
- All Levels
- French
- English
- Spanish
All languages in which the lesson is available :
French
English
Spanish
My classes are honest, straightforward, and purposeful. I have little interest in mysticism, spirituality, or belief systems; instead, I focus on direct experience and observation.
They are tailored to your experience, your goals, and your personality. We will work primarily with the breath, mindfulness, and various forms of sensation-based meditation, exploring both formal practice and how to integrate it into daily life.
To me, meditation cannot be completely separated from the way we live. That is why I also consider aspects such as ethics, habits, rest, movement, nutrition, exercise, and overall well-being to be important. Meditation can be a fundamental tool, but it is part of a broader approach to living with greater balance and awareness.
I like to use an interactive, practical, and enjoyable approach: we will discuss your experience, address any questions, experiment with different techniques, and find a practice that you can realistically sustain.
You do not need any prior experience. Whether you want to learn to meditate from scratch, develop a daily practice, reduce stress, improve your focus, or deepen your mindfulness and awareness, we can explore together what works best for you.
My goal is to share tools with you that you can use on your own, so that—little by little—meditation ceases to be merely an activity and becomes a natural part of your life.
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Rates
Rate
- TSh 79,500
Pack prices
- 5h: TSh 395
- 10h: TSh 790
free lessons
The first free lesson with Henry will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh79,500/h
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