1st lesson free
Teena's profile, diploma and contact details have been verified by our experts
Teena
- Rate TSh 20,484
- Response 7h
-
Students1
Number of students Teena has accompanied since arriving at Superprof
Number of students Teena has accompanied since arriving at Superprof
TSh 20,484/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga Nidra
- Prenatal Yoga
Certified yoga instructor with a heart for teaching. My goal is simple: share what I’ve learned to help our community grow stronger, calmer, and more connected.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga Nidra
- Prenatal Yoga
Lesson location
Recommended
Teena is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Teena
Namaste, I’m Teena. Yoga taught me how to find calm in chaos, and that’s what I hope to share with you. Together we’ll build strength, flexibility, and a little more peace, one breath at a time. See you on the mat.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In today's world Yoga and Meditation is the need of the hour. People these days either have a lot of Mental Stress or are unable to exercise physically due to busy schedules. This is where I come, I blend the traditional forms of Yoga with modern explanations making the classes easy to understand and approachable. My classes are specially designed to explore the physical, philosophical, spiritual and mental aspects of Yoga.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
"Very knowledgeable teacher." Gives attention to every small detail. Highly recommend.
I really enjoyed Teena’s Yoga session. She communicates so well and makes you feel very comfortable and an active part of it. If you have the opportunity do not hesitate to join a class with ther. 100% recommendable teacher!!
Love the sessions with her. She’s calm, encouraging and knowledgeable. Also easy to communicate with. I feel more confident about pushing my limits and my love for yoga has only increased by being her student.
I have been taking Yoga classes from Teena Ma'am for about 1.5 years now and I must say she is the most amazing coach you will find. She has a great eye for detail and makes sure all my poses are done with perfection. From knowing no yoga, I am a very confident Yoga practitioner now, all thanks to Teena.
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Rates
Rate
- TSh 20,484
Pack prices
- 5h: TSh 102,419
- 10h: TSh 204,838
online
- TSh20,484/h
free lessons
The first free lesson with Teena will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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