1^st lesson free

Shefali

5 (5 reviews)

Rate TSh 77,803
Response 1h
Students
Number of students Shefali has accompanied since arriving at Superprof
1
Number of students Shefali has accompanied since arriving at Superprof

5 (5 reviews)

TSh 77,803/hr

1^st lesson free

Yoga
Hatha yoga

Certified Yoga Instructor | Improve Flexibility, Strength & Relaxation Online | 4+ Years Experience | Beginner-Friendly Sessions

Yoga
Hatha yoga

Lesson location

- Online

About Shefali

I am a professional yoga instructor with over four years of experience, offering personalised online sessions. My teaching focuses on building strength, flexibility, and mindfulness through structured asana practice, breathwork, and relaxation techniques. Whether you’re a beginner or intermediate practitioner, I provide step-by-step guidance to help you achieve your wellness goals. My approach is practical and adaptable, ensuring each session is customised to your needs. Join me to experience yoga that enhances both physical and mental well-being.

About the lesson

I am an experienced yoga instructor with 4+ years of teaching, offering personalised online sessions. My classes focus on improving flexibility, strength, and relaxation through asana, pranayama, and meditation. Whether you’re a beginner or intermediate, I will guide you step-by-step to achieve your wellness goals.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

C

Chandrashekhar

Shefali Mam is the best yoga teacher with a caring, kind, and enthusiastic nature. Mam always helps and inspires us to lead a healthy and happy life. She explains things very clearly and has excellent knowledge of yoga. She is very patient while teaching asanas.
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C
Chandrashekhar
Shefali Mam is the best yoga teacher with a caring, kind, and enthusiastic nature. Mam always helps and inspires us to lead a healthy and happy life. She explains things very clearly and has excellent knowledge of yoga. She is very patient while teaching asanas.
D

Dr Hemant

I am a doctor, a pathologist, and also a sportsperson. For the past 25 years, I struggled with severe lower back pain. Due to intense sports activities and heavy gym workouts, I also developed foot plantar issues, ankle and knee pain, body stiffness, and poor posture. Despite being a doctor, I was unaware of the correct way to breathe. However, through yoga with Shefali Ma’am, I have recovered from all these issues.
Shefali Ma’am is a highly knowledgeable, ethical, and intelligent yoga teacher. This review comes from my experience as a doctor and her yoga student.

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D
Dr Hemant
I am a doctor, a pathologist, and also a sportsperson. For the past 25 years, I struggled with severe lower back pain. Due to intense sports activities and heavy gym workouts, I also developed foot plantar issues, ankle and knee pain, body stiffness, and poor posture. Despite being a doctor, I was unaware of the correct way to breathe. However, through yoga with Shefali Ma’am, I have recovered from all these issues.
Shefali Ma’am is a highly knowledgeable, ethical, and intelligent yoga teacher. This review comes from my experience as a doctor and her yoga student.
K

Khushi

She has been an amazing yoga instructor.
Her all yoga poses are amazing and very helpful for our physical as well as for mental health.
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K
Khushi
She has been an amazing yoga instructor.
Her all yoga poses are amazing and very helpful for our physical as well as for mental health.
A

Ankita

I have taken a 1 on 1 session with her .she is good at yoga,very professional and knows her field.would highly recommend her to anyone who is thinking to start there yoga journey. I was beginner when I started yoga with her and with her guidance I can confidently tell that today my body and my mind is aligned and is in great shape. Thankyou shefali for everything that you do.
Read more

A
Ankita
I have taken a 1 on 1 session with her .she is good at yoga,very professional and knows her field.would highly recommend her to anyone who is thinking to start there yoga journey. I was beginner when I started yoga with her and with her guidance I can confidently tell that today my body and my mind is aligned and is in great shape. Thankyou shefali for everything that you do.
S

Swati

Hello shefali …. I feel grateful to have found your classes, and I look forward to continuing my yoga journey with you.
Thanks & regards
Swati
Read more

S
Swati
Hello shefali …. I feel grateful to have found your classes, and I look forward to continuing my yoga journey with you.
Thanks & regards
Swati
View more recommendations

Rates

Rate

TSh 77,803

Pack prices

5h: TSh 385
10h: TSh 770

free lessons

The first free lesson with Shefali will allow you to get to know each other and clearly specify your needs for your next lessons.

online

TSh77,803/h

Certified Yoga Instructor | Improve Flexibility, Strength & Relaxation Online | 4+ Years Experience | Beginner-Friendly Sessions

Lesson location

Recommended

About Shefali

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

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Lesson location

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About Shefali

About the lesson

Recommendations

Rates

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Pack prices

free lessons

online

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