1st lesson free
Girdhar's profile, diploma and contact details have been verified by our experts
Girdhar
- Rate TSh 27,551
- Response 1h
TSh 27,551/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Certified Sivananda Yoga Instructor with 18+ years experience offering personalized 1-on-1 sessions.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
Recommended
Girdhar is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Girdhar
Yoga is not just physical exercise; it is a lifelong discipline for physical health and mental clarity. Having practiced and taught classical yoga for more than 18 years following the Sivananda tradition, I dedicate my work to individualized, 1-on-1 teaching. I enjoy working closely with each student to understand their personal physical limits, relieve chronic stiffness, and guide them patiently toward consistent, balanced, and pain-free living.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Every session is customized 1-on-1 to match your individual lifestyle and fitness goals. Rather than rushing through complex poses, my method emphasizes proper alignment, steady breathwork, and gradual progression.
Drawing from classical Sivananda traditions, I guide students through practical exercises designed to relieve desk-related back stiffness, enhance joint mobility, and reduce daily mental stress.
You will receive patient, step-by-step instruction ensuring safe and rewarding home practice regardless of your current flexibility level.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
An incredible teacher, Girdhar's classes are highly personalized, helping me overcome my stiffness and breathing difficulties. Highly recommended for beginners.
Girdhar is an exceptionally disciplined and patient yoga teacher with deep knowledge of classical Hatha and Pranayama. I highly recommend him to anyone looking for an authentic, grounded and attentive personal instructor.
View more recommendations
See more
Rates
Rate
- TSh 27,551
Pack prices
- 5h: TSh 135
- 10h: TSh 270
free lessons
The first free lesson with Girdhar will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh27,551/h
Similar Yoga teachers in New Delhi
Thomas
Guéthary, France & Online
- TSh 91,540/hr
- 1st lesson free
Isabela
London, United Kingdom & Online
- TSh 178,241/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- TSh 69,492/hr
Meera
Toronto, Canada & Online
- TSh 85,618/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- TSh 132,281/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- TSh 27,551/hr
- 1st lesson free
Chetna
Rishikesh, India & Online
- TSh 27,578/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- TSh 22,063/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- TSh 57,915/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- TSh 33,066/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- TSh 41,368/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- TSh 128,688/hr
- 1st lesson free
Vasudha
Paris, France & Online
- TSh 244,106/hr
Bhagwati
Mumbai, India & Online
- TSh 19,277/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- TSh 27,551/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- TSh 84,934/hr
Erica
Fairfield, Australia & Online
- TSh 141,408/hr
Vishuddhi
Gopanpalle, India & Online
- TSh 27,578/hr
Jenny
Clevedon, United Kingdom & Online
- TSh 106,945/hr
Lola
Alacant, Spain & Online
- TSh 61,026/hr
-
See Yoga tutors
