1st lesson free
Jackie's profile, diploma and contact details have been verified by our experts
Jackie
- Rate TSh 196,852
- Response 1h
-
Students6
Number of students Jackie has accompanied since arriving at Superprof
Number of students Jackie has accompanied since arriving at Superprof
TSh 196,852/hr
Contact
1st lesson free
- Meditation
- Rlaxation
Do you feel lost? find the peace within yourself you've been searching for.
- Meditation
- Rlaxation
Lesson location
About Jackie
I’m passionate about helping people slow down, reconnect with themselves, and create more peace in their lives. Through meditation, breathwork, and mindfulness practices, I guide students in learning how to calm the mind, relax the body, and develop a deeper sense of inner balance.
My approach is simple, supportive, and practical. I believe meditation doesn’t have to be complicated or overly rigid. Anyone can learn how to access stillness and clarity with the right guidance and techniques. In our sessions, I focus on helping you understand your breath, your awareness, and how to bring a sense of calm into your daily life.
I work with students who want to reduce stress, improve focus, manage anxiety, or simply create more space for quiet and reflection. Whether you’re completely new to meditation or looking to deepen your existing practice, my goal is to provide a relaxed and welcoming environment where you can explore these tools at your own pace.
Inner peace isn’t something reserved for retreats or special moments, it’s something you can learn to access anytime. My role is to help you discover how.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My lessons are designed to help you slow down, reconnect with yourself, and develop a sense of calm and clarity in your everyday life. In a world that constantly demands our attention, learning how to return to inner stillness is one of the most valuable skills you can develop.
Through guided meditation, breathwork techniques, and simple mindfulness practices, I teach you how to quiet the mind, regulate your nervous system, and create space for deeper awareness and balance. These sessions are not about perfection or “emptying your mind.” Instead, they are about learning practical tools that help you relax, release stress, and feel more grounded.
In our lessons you will learn:
Breathwork techniques to calm anxiety and reduce stress
Simple meditation practices to develop focus and inner stillness
Methods for relaxing the body and regulating the nervous system
Tools to bring mindfulness and presence into your daily life
Techniques for emotional balance and mental clarity
Each session is adapted to your personal needs and experience level. Whether you are completely new to meditation or already have some experience, the lessons provide a supportive space to explore stillness, self-awareness, and inner peace.
The goal is not just relaxation during the session, but giving you techniques you can use anytime, to feel calmer, clearer, and more connected in your daily life.
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Rates
Rate
- TSh 196,852
Pack prices
- 5h: TSh 984,258
- 10h: TSh 1,968,516
online
- TSh196,852/h
free lessons
The first free lesson with Jackie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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