1st lesson free
Adarsh's profile, diploma and contact details have been verified by our experts
Adarsh
- Rate TSh 41,048
- Response 14h
-
Students2
Number of students Adarsh has accompanied since arriving at Superprof
Number of students Adarsh has accompanied since arriving at Superprof
TSh 41,048/hr
Contact
1st lesson free
- Personel training
- Fitness
- Bodybuilding
- Muscle strengthening
- Postnatal Gym
You are never too old to set new goals or to dream a new dream. Work hard for your goal
- Personel training
- Fitness
- Bodybuilding
- Muscle strengthening
- Postnatal Gym
Lesson location
About Adarsh
I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. I realize how being overweight affects many aspects of your life, and I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I’m here to be your personal guide on every step of the journey
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Dm me (concealed information)
Injury prevention. ...
Personalised workout plan. ...
Nutrition advice. ...
Exercise/time efficiency. ...
Accountability. ...
Inspiration/motivation. ...
Correct form/technique. ...
Routine variety (avoid plateau)
And much more
Class Description:
Join me for an exciting online fitness class designed to help you achieve your health and wellness goals. This class will focus on offering a balanced workout that's suitable for all fitness levels.
Certifications: eReps Certified, Functional Training, sports nutritionist , olympic lifting coach and HIIT coach.
Experience: 8+Years in Gym/Fitness Field.
What to Expect:
Warm-Up: A guided warm-up to prepare your body for the workout.
Main Workout: Cardio/Strength Training/HIIT/ Functional Training.
Cool Down: Gentle stretching and relaxation techniques to help you recover.
Equipment needed: A pair of Dumbbells, Resistance Band, Yoga Mat, Kettlebell.
Attire: Comfortable workout attire and sneakers.
Ensure you have a stable internet connection.
Set up your workout space with enough room to move comfortably.
Having a personal trainer will not only provide the instructions for doing workouts in routine with maximum accuracy but will also guide you to have proper knowledge about choosing healthy eating habits and foods that will benefit your overall health
See more
Rates
Rate
- TSh 41,048
Pack prices
- 5h: TSh 205
- 10h: TSh 410
online
- TSh41,048/h
free lessons
The first free lesson with Adarsh will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Personel training teachers in Lucknow
Louis
Paris 17e, France & Online
- TSh 449,854/hr
Federico
Lyon 3e, France & Online
- TSh 116,962/hr
Jonathan
Evere, Wallonia & Online
- TSh 89,971/hr
- 1st lesson free
Vipin
Kochi, India & Online
- TSh 27,497/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- TSh 44,985/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- TSh 27,469/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- TSh 149,951/hr
Linda
Paris 16e, France & Online
- TSh 179,942/hr
Al Hamza
Brooklyn, United States & Online
- TSh 105,400/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- TSh 49,495/hr
- 1st lesson free
Anoop
New Delhi, India & Online
- TSh 35,719/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- TSh 6,874/hr
Valentina
Getafe, Spain & Online
- TSh 44,985/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- TSh 119,961/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- TSh 75,168/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- TSh 179,942/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- TSh 89,971/hr
- 1st lesson free
Luca
Roma, Italy & Online
- TSh 119,961/hr
- 1st lesson free
İbrahim
, Turkey & Online
- TSh 38,955/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- TSh 32,996/hr
- 1st lesson free
-
See Personel training tutors
