1st lesson free
Monica's profile, diploma and contact details have been verified by our experts
Monica
- Rate TSh 60,013
- Response 24h
-
Students1
Number of students Monica has accompanied since arriving at Superprof
Number of students Monica has accompanied since arriving at Superprof
TSh 60,013/hr
Contact
1st lesson free
- Vinyasa yoga
- Yoga flow
Yogi with more than 12 years of experience, the goal is to take you to a deep state of meditation and relaxation
- Vinyasa yoga
- Yoga flow
Lesson location
About Monica
More than 12 years practicing different branches of yoga and meditation, participating in various Zen Buddhism retreats and Hridaya Yoga.
Training in acting and dance. I currently participate in plays and experimental dance performances. In my dance I integrate bases of bellydance, butoh and contemporary dance, and recently been researching about conscious states of mind into dancing and movement.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
A fusion of yoga with guided meditation to give movement and ease to the body.
A space/ritual to connect with oneself and express from the heart.
With different guided meditations, yoga postures and breathing exercises, it will be possible to release the body and mind to express from our deepest and most subtle selves.
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Rates
Rate
- TSh 60,013
Pack prices
- 5h: TSh 300,065
- 10h: TSh 600,131
online
- TSh60,013/h
free lessons
The first free lesson with Monica will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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