1st lesson free
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Pooja
- Rate TSh 74,827
- Response 1h
TSh 74,827/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
Yoga Unveiled- Nurturing Wellness, One Personal Journey at a Time – Harnessing the Power of Transformation through Personal Experience and Therapeutic Expertise
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Pooja
My personal journey into yoga began with a desire to gain control over my body and transform from being a chubby girl to a healthier, more confident individual. However, yoga went beyond physical fitness for me; it became a transformative journey that empowered me to gain control over both my mind and body. Through resilience and dedication, I achieved a level of self-mastery that I am eager to share with my clients. As an accomplished yoga instructor with 5 years of experience and a RYT (500 Hrs) certification, I bring a diverse range of expertise in various yoga disciplines. My proficiency spans from basic to advanced levels, encompassing Hatha Yoga, Ashtanga Vinyasa, Yoga Flow, Yoga Therapy, and specialized training in pre and postnatal yoga. My approach to yoga revolves around harnessing the body's natural abilities for healing and well-being. Specializing in corrective postures using props and therapeutic yoga. My approach to yoga revolves around harnessing the body's natural abilities for healing and well-being. In my teachings, I emphasize the fusion of traditional principles with contemporary practices, allowing my clients to experience the full spectrum of yoga's benefits. Whether guiding students through the foundational postures of Hatha Yoga or challenging them with the dynamic sequences of Ashtanga Vinyasa, I tailor my sessions to accommodate individuals at every skill level. With extensive knowledge in yoga therapy I can address specific health concerns and conditions, providing personalized practices that promote healing and overall well-being. I specialize in using props and therapeutic techniques to correct postures and alleviate issues such as chronic pain, slipped disc, sciatica, knee pain, cervical problems, arthritis, varicose veins, diabetes, and high blood pressure. Additionally, my expertise extends to supporting mothers and mothers-to-be through comprehensive pre and postnatal yoga programs. I am dedicated to fostering a supportive and nurturing environment that empowers individuals on their wellness journey. Having embarked on my own transformative yoga journey, I am committed to sharing the profound benefits of this ancient practice. Whether you are a beginner or an experienced practitioner, my goal is to guide you through a holistic exploration of yoga, instilling resilience, balance, and self-mastery in both mind and body.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a dedicated yoga tutor with 5 years of experience, my approach prioritizes guiding students through correct asanas in a safe environment. I emphasize the do's and don'ts of each pose, ensuring a thorough understanding. Lessons typically last 1 hour and cater to anyone above 5 years old. With a background in yoga therapy, I specialize in assisting with pre and postnatal needs.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I highly endorse Pooja as an outstanding yoga instructor. Her steadfast dedication to mindfulness, compassionate teaching approach, and adeptness in connecting with students set her apart as an exceptional candidate.
Pooja's classes are characterized by inclusivity, customized to meet individual needs, and cultivate a positive environment conducive to personal development.View more recommendations
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Rates
Rate
- TSh 74,827
Pack prices
- 5h: TSh 374,133
- 10h: TSh 748,266
free lessons
The first free lesson with Pooja will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- TSh65,473/h
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