1st lesson free
Sania's email address and phone number have been validated.
Sania
- Rate TSh 57,715
- Response 24h
-
Students3
Number of students Sania has accompanied since arriving at Superprof
Number of students Sania has accompanied since arriving at Superprof
TSh 57,715/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Prenatal Yoga
- Yin Yoga
Yoga Teacher certified and experienced in teaching Prenatal/Postnatal Yoga, Yin Yoga, and Alignment focused Hatha/Vinyasa Yoga.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Prenatal Yoga
- Yin Yoga
Lesson location
About Sania
Sania is a 200hr Certified Yoga Teacher in Alignment based yoga with certification in Pregnancy Yoga (Pre/Postnatal) and an Advanced certification in Yin Yoga.
I have been teaching since 2018, providing both, in-person and online classes, catering to people of different levels, and age groups.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Experience a mind-body connection through various yoga poses and sequences with cues geared toward your body, needs and goals.
Beginners are welcome.
In Yin yoga, poses mostly include seated and supine which are held for anywhere between 2 to 10 mins. When poses are held for a certain time they begin to target the deep connective tissue between the muscles and the fascia throughout the body. It aims to increase circulation in the joints and improve your mobility.
In Hatha/Vinyasa, we focus on the key asanas to help develop strength, and mobility, while creating an awareness and a deeper understanding of the alignment of our body, along with learning to connect to our breath improving our mindfulness.
A typical Hatha/Vinyasa class may include sun salutations, standing, sitting and supine poses, working on strength, mobility, range of movement, and balance, along with breathwork and relaxation.
Levels: All
This class caters to anyone and everyone
See more
Rates
Rate
- TSh 57,715
Pack prices
- 5h: TSh 250,100
- 10h: TSh 480,961
free lessons
The first free lesson with Sania will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- TSh57,715/h
Similar Yoga teachers in Toronto
Isabela
London, United Kingdom & Online
- TSh 162,669/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- TSh 67,030/hr
Meera
Toronto, Canada & Online
- TSh 86,573/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- TSh 132,500/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- TSh 27,663/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- TSh 58,150/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- TSh 16,614/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- TSh 33,201/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- TSh 41,536/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- TSh 128,903/hr
- 1st lesson free
Vasudha
Paris, France & Online
- TSh 247,606/hr
Bhagwati
Mumbai, India & Online
- TSh 19,356/hr
- 1st lesson free
Chetna
Rishikesh, India & Online
- TSh 27,691/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- TSh 27,663/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- TSh 85,076/hr
Vishuddhi
Gopanpalle, India & Online
- TSh 27,691/hr
Romina Alexia
Colegiales, Argentina & Online
- TSh 69,817/hr
- 1st lesson free
Erica
Fairfield, Australia & Online
- TSh 142,444/hr
Ilaria
Roma, Italy & Online
- TSh 123,803/hr
Jenny
Clevedon, United Kingdom & Online
- TSh 108,446/hr
-
See Yoga tutors
