1st lesson free
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Harvinder
- Rate TSh 16,588
- Response 1h
TSh 16,588/hr
Contact
1st lesson free
- Yoga
- Yoga Nidra
Yoga Instructor (Practitioner) | Hatha Yoga & Yoga Nidra Beginner-Friendly | Gentle & Stress-Relief Yoga
- Yoga
- Yoga Nidra
Lesson location
About Harvinder
I am a dedicated yoga practitioner and instructor who believes that yoga is not only about physical exercise, but about creating balance between the body, breath, and mind. Yoga has helped me develop calmness, awareness, and inner strength, and I wish to share these simple yet powerful practices with others.
As a yoga teacher, my intention is to make yoga easy, safe, and approachable, especially for beginners. I understand that many people feel nervous or unsure when starting yoga, so I focus on gentle guidance, patience, and comfort, allowing each student to progress at their own pace.
Through Hatha Yoga, I aim to help my students build flexibility, improve posture, and develop healthy breathing habits. Through Yoga Nidra, I wish to share deep relaxation, stress relief, and mental peace in today’s busy and demanding lifestyle.
My goal is not perfection in postures, but regular practice, self-awareness, and well-being. I want my students to feel relaxed, confident, and connected with themselves after every session.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hello, I’m Harvinder Kaur, a dedicated yoga practitioner and instructor. I teach basic and gentle Hatha Yoga and Yoga Nidra, focusing on physical health, relaxation, and mental peace. My classes are especially suitable for beginners and those looking for a simple and safe yoga practice.
What I Teach:
Hatha Yoga – easy postures, stretching, basic pranayama, and relaxation
Yoga Nidra – guided deep relaxation to reduce stress and improve sleep
Who Can Join:
• Complete beginners
• Adults & working professionals
• Homemakers
• Seniors looking for gentle yoga
Benefits of My Classes:
• Reduced stress and anxiety
• Improved flexibility and posture
• Better breathing and energy
• Calm mind and better sleep
My Teaching Style:
• Slow and easy-to-follow instructions
• Focus on comfort and correct breathing
• Safe practice without force or strain
• Friendly, patient, and supportive guidance
Class Mode:
• Online classes (Zoom / Google Meet)
• One-to-one or small group sessions
I teach yoga with sincerity and simplicity, focusing on regular practice and well-being.
Message me to begin your yoga journey.
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Rates
Rate
- TSh 16,588
Pack prices
- 5h: TSh 82,942
- 10h: TSh 165,883
free lessons
The first free lesson with Harvinder will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- TSh16,588/h
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