Ute Ekharati - Yoga instructor - Hohendubrau
1st lesson free
Ute Ekharati - Yoga instructor - Hohendubrau

Ute Ekharati's profile, diploma and contact details have been verified by our experts

Ute Ekharati

  • Rate TSh 181,167
  • Response 1h
  • Students

    Number of students Ute Ekharati has accompanied since arriving at Superprof

    7

    Number of students Ute Ekharati has accompanied since arriving at Superprof

Ute Ekharati - Yoga instructor - Hohendubrau
  • 5 (10 reviews)

TSh 181,167/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Yoga Nidra
  • Prenatal Yoga

Yoga in German, Spanish or English, yoga therapy and individual yoga coaching, hatha yoga for beginners, intermediate or advanced, pregnant women, post-natal training and hormonal yoga, pelvic floor t

  • Yoga
  • Hatha yoga
  • Yoga Nidra
  • Prenatal Yoga

Lesson location

Recommended

Ute Ekharati is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Ute Ekharati

So what is my particular yoga style?
Main focus: alignment (of feet, legs, pelvis, chest, hands, arms and head) in the asanas, body awareness and breath control, security and independence in ones own practice, deep relaxation and restful sleep, stress reduction, regeneration, immune strengthening and prevention

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Methodology: Each teaching unit is holistic and brings body, feelings and thinking into harmony for more resistance in everyday life. 1. Initial relaxation (meditation) 2. Breathing exercises (Pranayama) 3. Warm-up exercises (Surya namaskar) 4. Postures and stretches (Asanas) 5. End relaxation (Shavasana) You can book a classic hatha yoga class or work on personalized topics, e.g. insomnia, Breath or back pain. Or learn or deepen a special exercise such as the forward bend, the handstand, etc. In yoga, as a physiotherapist, I have always placed emphasis on alignment, strength, fascia stretching as well as sufficient rest and relaxation. My teaching style is gentle and powerful at the same time. I am happy to take you on the adventure of a yoga class. We take the time to build an asana step by step, then the posture for most. Enjoy the expansion. Recover. Understanding the "what and why" in yoga helps with learning. Awareness of ones own body protects you against unnecessary injuries and shows where to go. I like to adapt each class or class series individually to your current needs. Anyone can learn yoga. Your personal wishes and goals are my inspiration and guide. Together we develop adequate challenges for a safe yoga practice. So you can enjoy practicing and enjoy the beneficial invigorating effect of yoga.

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Rates

Rate

  • TSh 181,167

Pack prices

  • 5h: TSh 905,835
  • 10h: TSh 1,811,670

online

  • TSh181,167/h

Travel

  • + TSh 10

free lessons

The first free lesson with Ute Ekharati will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

Details

1 session 60 min 45€
5 sessions of 60 min 200€
10 sessions of 60 min 380€

live at your home from 10€ on depending on the distance

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