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Madhu
- Rate TSh 53,690
- Response 1h
TSh 53,690/hr
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- Yoga flow
About Madhu
Im madhu verma. I worked as teacher in india.for 9 years.iI ve done ypga courses 1 year course ffrom India.
500hours Advance TTC from Mokasyatan yoga.I was teacher in school & also taught yoga at localTV in my City in Punjab.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
i start lessons from OM chanting 5 times. clam body& mind.
some standing poses, Gatiyawich give warmness & increase the streamth of body.
surya namskar
stting asans
lying down poses like sarp asan etc
then pranayam likeNadisodhan
Bharmari
kapalbhati
shavasan for 2 mins
Om chanting at end
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Rates
Rate
- TSh 53,690
Pack prices
- 5h: TSh 268,450
- 10h: TSh 536,901
online
- TSh53,690/h
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