1st lesson free
Sonali's profile, diploma and contact details have been verified by our experts
Sonali
- Rate TSh 32,768
- Response 24h
-
Students1
Number of students Sonali has accompanied since arriving at Superprof
Number of students Sonali has accompanied since arriving at Superprof
TSh 32,768/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Bikram yoga
Yoga Classes in Mumbai Hi, I'm Sonali Singh Rathore, a Certified Yoga Instructor with years of experience. Specialized in: Aerial Yoga Flow Yoga Power Yoga Restorative Yoga Pregnancy Yoga
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Bikram yoga
Lesson location
About Sonali
Staying Active as You Age
It’s never too late to get moving. As an older adult, staying active as you age can work wonders for your physical and mental health, and lead to a longer life with greater independence. Regular exercise can reduce pain, relieve stress, improve sleep, improve flexibility and balance, lower risk
for chronic disease and injuries, and increase “good” cholesterol, among many other benefits.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Benefits:
My one-on-one sessions are designed to help you:
Build Strength
Improve Flexibility
Increased Energy
Breathing & Meditation
Stress relief
1. Yoga improves strength, balance and flexibility.
2.Yoga helps with back pain relief.
3.Yoga can ease arthritis symptoms.
4.Yoga benefits heart health.
5.Yoga relaxes you, to help you sleep better.
6.Yoga can mean more energy and brighter moods.
7.Yoga helps you manage stress.
8.Yoga connects you with a supportive community.
Invest in your health today and experience the benefits of yoga for both body and mind.
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Rates
Rate
- TSh 32,768
Pack prices
- 5h: TSh 163,841
- 10h: TSh 327,683
online
- TSh32,768/h
free lessons
The first free lesson with Sonali will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
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