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Elise
- Rate TSh 147,486
- Response 1h
-
Students2
Number of students Elise has accompanied since arriving at Superprof
Number of students Elise has accompanied since arriving at Superprof
TSh 147,486/hr
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Yoga classes on demand / Soft to very dynamic / From Yin to Ashtanga
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Elise
I have been practicing Vinyasa Yoga since 2014, Kundalini since 2017, Yin and Hatha since 2018 and Ashtanga since early 2020. I had the opportunity to take courses with several teachers in France and abroad. I followed a 200h training (Yoga Alliance certification) in India, in Rishikesh, in February 2020. Initially dedicated to my own development and deepening of Yoga, I very quickly had the desire to teach in my turn to provide the benefits of this ancestral practice to the greatest number. I have been giving Yoga classes (postural practice, relaxation, breathing exercises, philosophy) since May 2020 in distance and face-to-face (group, private, semi-private lessons) I am passionate about learning and transmitting. I like to find my balance between gentle practices (Yin) and more active (Hatha), dynamic (Vinyasa) and intense (Ashtanga) practices. as the sessions progress, the possibilities of their body and their mind.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga is a practice to create space in the body and strengthen this body, but also to work on our flexibility and mental strength. Each session begins with a Pranayama (breathing exercise) to prepare for the practice to come. The content of postural practice adapts to the request and possibilities of the student (s). The practice can offer a global work of the body or focus on more specific areas (shoulders, hips, back, etc.) The practice ends with a final guided relaxation to take the time to integrate all the benefits of the postures.
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Rates
Rate
- TSh 147,486
Pack prices
- 5h: TSh 141,587
- 10h: TSh 132,737
Travel
- + TSh 5
online
- TSh117,989/h
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