1st lesson free
Claire
- Rate TSh 81,917
- Response 1h
TSh 81,917/hr
Contact
1st lesson free
- Yoga
- Yoga flow
- Prenatal Yoga
- Parent-baby yoga
- Forrest yoga
9 years of yoga instruction | restorative techniques for seniors and gentle mobility learners
- Yoga
- Yoga flow
- Prenatal Yoga
- Parent-baby yoga
- Forrest yoga
Lesson location
About Claire
Slow movement brings stillness to the mind, allowing me to observe the soft rhythm of a breath entering a quiet room. Spending 9 years teaching across studios and online has shaped how I approach the body, leading me to focus on restorative yoga and injury-safe modifications for seniors. My credentials include an Iyengar certification alongside a BA in English and Education.
Chair yoga and hip openers remain central to my practice because they provide essential support for those with limited mobility. Mindfulness and meditation practices integrate into these sessions to encourage total relaxation. Sleep and wind-down routines help students transition from a busy day into a state of rest.
Developing savasana skills creates a necessary space for healing. These efforts ensure the practice remains unhurried and clear.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Silence fills the space as we begin with a gentle pranayama practice to anchor the body before motion starts. Chair yoga or restorative shapes follow, adjusted carefully for your comfort to ensure every stretch feels safe and accessible. My Iyengar certification informs how I guide your alignment during these poses.
Because I prioritize your physical well-being, I provide recorded breathing and warm up routines for your daily practice. Do you have a quiet corner where you can begin your journey toward better mobility?
See more
Rates
Rate
- TSh 81,917
Pack prices
- 5h: TSh 405
- 10h: TSh 810
free lessons
The first free lesson with Claire will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh81,917/h
Similar Yoga teachers in Nashville
Isabela
London, United Kingdom & Online
- TSh 162,486/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- TSh 66,206/hr
Meera
Toronto, Canada & Online
- TSh 86,489/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- TSh 132,275/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- TSh 27,609/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- TSh 58,037/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- TSh 16,582/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- TSh 33,136/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- TSh 41,455/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- TSh 127,320/hr
- 1st lesson free
Vasudha
Paris, France & Online
- TSh 247,534/hr
Bhagwati
Mumbai, India & Online
- TSh 19,318/hr
- 1st lesson free
Chetna
Rishikesh, India & Online
- TSh 27,637/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- TSh 27,609/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- TSh 84,031/hr
Vishuddhi
Gopanpalle, India & Online
- TSh 27,637/hr
Romina Alexia
Colegiales, Argentina & Online
- TSh 69,793/hr
- 1st lesson free
Erica
Fairfield, Australia & Online
- TSh 141,655/hr
Ilaria
Roma, Italy & Online
- TSh 123,767/hr
Jenny
Clevedon, United Kingdom & Online
- TSh 108,324/hr
-
See Yoga tutors
