1st lesson free
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Netra
- Rate TSh 55,234
- Response 1h
TSh 55,234/hr
Contact
1st lesson free
- Yoga
World Record Holder teaching authentic Yoga through school-mastered techniques for holistic health and strength.
- Yoga
Lesson location
About Netra
Hello and welcome! My name is Netra. My journey with Yoga began during my school years, where I first discovered the transformative power of mindful movement, breathwork, and discipline. What started as a foundational practice in school eventually led me to push my physical and mental limits—ultimately achieving a World Record in Yoga.
For me, Yoga is far more than hitting complex poses for display; it is a lifelong practice of building balance, resilience, and vitality from the inside out.
Why Train With Me?
Proven Discipline & Expertise: Achieving a world record required relentless dedication, deep knowledge of anatomy, and absolute mastery of alignment. I bring that exact level of commitment, precision, and safety to every single session.
Solid, Authentic Foundation: Because I learned Yoga through a structured school framework, I teach authentic, time-tested methods rather than quick-fix trends. You get clear, safe, and progressive guidance every step of the way.
A Supportive, Student-First Environment: High achievement doesn't mean intimidating classes. I pride myself on creating a warm, encouraging, and patient atmosphere where students of all levels feel comfortable exploring their limits safely.
My Commitment to You
Whether you are stepping onto the mat for the very first time to build flexibility and relieve stress, or you are looking to refine your practice with advanced techniques, my goal as your mentor is to help you achieve yours.
When you join my classes, you aren't just getting an instructor—you are getting a dedicated coach committed to your health, growth, and personal best. Let’s embark on this journey together!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My Teaching Approach & Methodology
1. Teaching Techniques & Methods:
Hi, I'm Netra! To me, Yoga is not just about physical flexibility; it is about discipline, precision, and inner strength. Having started my Yoga journey during my school days and later going on to become a World Record Holder, my approach combines traditional fundamentals with high-performance discipline. I break down complex asanas into step-by-step, manageable movements so that you can build strength safely without risking injury. My focus is on breath awareness (Pranayama), core balance, and proper alignment.
2. Structure of a Typical Class:
Each 60-minute session with me is thoughtfully structured to ensure physical progression and mental clarity:
Opening (5–10 mins): Centering, brief breathwork (Pranayama), and gentle joint warm-ups.
Core Practice (35–40 mins): Dynamic sequences (Surya Namaskar) followed by target asanas tailored to your specific physical goals (flexibility, balance, or endurance).
Cool-Down & Relaxation (10 mins): Deep stretches followed by guided relaxation (Shavasana) to reset the mind and body.
3. Special Features as a Teacher:
World Record Excellence: As a world record holder, I bring the exact focus, dedication, and refined technique that helped me reach the top directly into our sessions.
School-Grounded Foundation: Having learned Yoga from a young age in school, I teach with structured, authentic techniques rather than short-term fitness trends.
Personalized Guidance: I customize every pose and flow based on your body type, flexibility level, and personal health goals.
4. Who These Classes Are For:
My classes are tailored to suit all age groups and skill levels:
School Children & Beginners: Building a strong foundation, healthy posture, flexibility, and concentration early on.
Adults & Working Professionals: Releasing stress, building core strength, improving flexibility, and restoring energy.
Aspiring Yoga Enthusiasts: Anyone looking for structured, expert guidance to master advanced postures safely.
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Rates
Rate
- TSh 55,234
Pack prices
- 5h: TSh 276,170
- 10h: TSh 552,340
free lessons
The first free lesson with Netra will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- TSh55,234/h
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