1st lesson free
The profile of George and their contact details have been verified by our experts
George
- Rate TSh 105,509
- Response 24h
TSh 105,509/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Body pump
With over a decade of knowledge and experience in the fitness industry I provide gym and workout plans as well as personal training for all purposes, whether it is losing weight or gaining muscle and
- Personal training
- Fitness
- Muscle strengthening
- Body pump
Lesson location
About George
Starting from the age of 24, I have worked in many gyms and spent a long time developing my physique. From the start, I was not able to lift many weights or perform the right techniques, but through practice, dedication, and passion for fitness I have lost over 10kg of fat and have managed to maintain the same weight over the past 5 years, whilst increasing my endurance and strength.
I mainly focus on different types of resistance training: hypertrophy, endurance and power, but have recently started to use cardiovascular training
I provide one to one training depending on the needs of the client, but also able to write workout plans and monitor the client remotely via video or voice chat
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I have spent over a decade in the fitness industry and can provide plans for individuals who would like to either lose fat, gain muscle, and change their physique.
Beginning with stretching and a warm up, I incorporate resistance training with HIIT sessions to increase muscle mass whilst burning fat, resulting in better body definition.
No matter your level of fitness or knowledge of fitness techniques, I aim to provide the desired results for my clients and keep them engaged in each session.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
George taught me Spanish at a high level and helped me achieve the confidence to speak in public.
I have gone on to find my dream job through speaking Spanish and I highly recommend George. He is an excellent tutor who is really dedicated in teaching languages.View more recommendations
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Rates
Rate
- TSh 105,509
Pack prices
- 5h: TSh 422,037
- 10h: TSh 703,395
free lessons
The first free lesson with George will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- TSh105,509/h
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