1st lesson free
The profile of Lillian and their contact details have been verified by our experts
Lillian
- Rate TSh 121,625
- Response 1h
TSh 121,625/hr
Contact
1st lesson free
- Nutrition
- Learning to eat well
- Rlaxation
- Health and wellbeing
Wellness Coach, 20+ years experience in Fitness, Exercise, Nutrition, Mindfulness & Stress Management.
- Nutrition
- Learning to eat well
- Rlaxation
- Health and wellbeing
Lesson location
About Lillian
I'm a De-stress & Wellness Coach helping Women who are 30+ swap stress, anxiety & burnout for health, happiness, calm & brilliance.
I have two strands to my approach:
- One strand focuses on Body Health & Fitness.
- The other strand focuses on Stress Relief, Stress Management, Burnout Prevention & Recovery.
Students can choose to focus on either strand or mix both for a holistic and wellness-based experience.
My passion is hugely influenced from my own personal health experiences & stress-related burnout, which empowers me to teach women from a place of lived-experience.
My work has led me to speak at conferences, workshops, online platforms, radio & television media across the UK, as well as internationally.
A couple of women who have worked with me share:
“I was in bad shape. I was making poor food choices and the pounds were piling on. It’s been great working with Lillian because I’m now instilling good habits, coming off caffeine and all my cravings and taste buds have been reset. I’ve lost several pounds, I feel calmer, fitter and my shape has positively changed. Eating the way I’ve been advised to eat has felt like I’ve NOT been on a diet. I’ve just been eating healthily and able to lose weight.” K.H
“I will never forget class with you, Lillian. Your calming voice, the way you had us breathe and how in a few seconds you just took my mind into a calm space.
I was so stressed, sleep deprived and feeling worried and wobbly. Just being with you for a few seconds help to level out my feelings, energy and stress. I fully appreciate you and love all that you do.” - Richelle Dickerson.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professionnel
- English
All languages in which the lesson is available :
English
Lessons include coaching, light physical movement, breathing, stretching, stress relief & mindfulness exercises that can be adapted to individual needs; nutrition, fitness & stress management guidance.
Single lesson - 1 hour.
For women age 30+
Qualified in fitness, nutrition, stress, health coaching, breathwork.
See more
Rates
Rate
- TSh 121,625
Pack prices
- 5h: TSh 605
- 10h: TSh 1210
online
- TSh121,625/h
free lessons
The first free lesson with Lillian will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Nutrition teachers in London
Lucy
Paris, France & Online
- TSh 145,351/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- TSh 27,072/hr
- 1st lesson free
Tushar
New Delhi, India & Online
- TSh 29,782/hr
- 1st lesson free
Rish
Sanger, United States & Online
- TSh 129,750/hr
Jonathan
London, United Kingdom & Online
- TSh 121,722/hr
Andrew SGz
Kecamatan Senen, Indonesia & Online
- TSh 37,025/hr
Agil
Melbourne, Australia & Online
- TSh 110,548/hr
Eddie B
London, United Kingdom & Online
- TSh 173,889/hr
- 1st lesson free
Nidhi
Rohtak, India & Online
- TSh 18,969/hr
- 1st lesson free
Julia
Paris 12e, France & Online
- TSh 75,704/hr
Rushali
Ahmedabad, India & Online
- TSh 21,679/hr
- 1st lesson free
Sam
Genève, Switzerland & Online
- TSh 298,016/hr
ANSHUL
Denver, United States & Online
- TSh 38,925/hr
Siddhi
London, United Kingdom & Online
- TSh 69,556/hr
- 1st lesson free
Lucas
Água Verde, Brazil & Online
- TSh 25,949/hr
Priyanka
London, United Kingdom & Online
- TSh 69,556/hr
- 1st lesson free
Camille
Nottingham, United Kingdom & Online
- TSh 104,333/hr
- 1st lesson free
Richa
Altona North, Australia & Online
- TSh 65,579/hr
Raju
Chandigarh, India & Online
- TSh 32,492/hr
- 1st lesson free
Christelle
Montreal, Canada & Online
- TSh 94,572/hr
- 1st lesson free
-
See Nutrition tutors
