1st lesson free
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Ipek
- Rate TSh 137,571
- Response 2h
-
Students4
Number of students Ipek has accompanied since arriving at Superprof
Number of students Ipek has accompanied since arriving at Superprof
TSh 137,571/hr
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
Vinyasa Yoga teacher gives dynamic and soothing yoga classes, in Toulon and surrounding areas, and online with an individual or a group class
- Yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Ipek
I don’t even remember when I have done my very first yoga class -which should be around the beginning of 2000s- but I do remember that it felt simply good, it felt right and I kept on doing some yoga on my own, with books, with weekly courses, with DVDs, during my pregnancies, with online classes more and more regularly, practicing as often as I can, with a great pleasure…
Completing my studies of architecture and my master’s degree in industrial design, working for the interiors of motor yachts in a shipyard, I have decided in 2012 to be there for my future kids until they are 3 years old and then deepen my practice with a teacher training to share this wisdom.
And that is exactly how I realized my dream thanks to my lovely husband who was taking care of our boys for a full month perfectly; whilst I had my “me time”, what a bliss…
March 2019 was an exceptional month for me as I was in Rishikesh, India, making a new step in my yoga journey. It was magical and I loved and enjoyed fully every moment of that 200-hour Ashtanga Vinyasa teacher training with Rishikesh Ashtanga Vinyasa Yoga School.
My first ever Yin Yoga class was a real disaster though, the class was very crowded, and everyone already knew what they were doing. The teacher led us to the postures without emphasizing that we were there to relax and let go in the posture, instead of going deeper, as we do in Vinyasa Yoga. Not knowing that fact, holding the postures for 5 minutes was like a century to me. I really didn’t appreciate it! Later with other teachers I’ve discovered what Yin Yoga really was and I loved practicing so much that I’ve completed my 50-hour Yin Yoga teacher training with Arhanta Yoga Online Academy in June 2020 to share this calming and balancing practice to our fight or flight mode lives.
In October 2022 I started another 200-hour Mindfulness-based Yoga teacher training with Zeynep Aksoy Reset, that I currently continue online with a lot of enthusiasm. Soon adding another certificate but more than all a lot of up-to-date information about yoga, movement, mindfulness, and fascia.
In July 2023, I have done my first ever 10-day silent Vipassana meditation retreat that helped me deepen my mindfulness practice along with going through a unique and intense experience in noble silence.
Nowadays what I love to practice and teach is a mindfulness infused Yin-Yang Yoga. With this approach, in one yoga class, you can feel that sense of balance physically, mentally, and emotionally. By practicing Vinyasa Yoga, you flow with the breath, to create the strength you need, and by practicing Yin Yoga, you pause and listen, to cultivate meditative serenity. And I believe that we all need to work on that balance regularly for our well-being.
Yoga has always made me feel fantastic, I do not see the time passing when I practice, and it will be a pleasure for me to share this amazing philosophy to help YOU FEEL AWESOME too!
Namaste, (saluting your inner light with my inner light)
Ipek
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About the lesson
- All Levels
- English
- Turkish
All languages in which the lesson is available :
English
Turkish
Vinyasa Yoga comes from Ashtanga Yoga; but unlike Ashtanga, the series of postures are different in each class.
Vinyasa Yoga is beneficial for balance, flexibility, mental and physical strength. It is a dynamic yoga where the sequence of postures (asanas) is linked to breathing.
Course progress:
We start with a short breathing exercise (pranayama), we then continue with the postures (asanas), to finish with a relaxation allowing you to feel full of energy, calm and peaceful.
Even a beginner and without ever forcing, everyone can do Vinyasa Yoga because the postures can be modified for everyone.
The best way to experience the benefits of Vinyasa Yoga is simply to try it!
Yoga is a discovery of oneself...
So come and discover yourself!
Namaste
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Rates
Rate
- TSh 137,571
Pack prices
- 5h: TSh 687,855
- 10h: TSh 1,375,709
free lessons
The first free lesson with Ipek will allow you to get to know each other and clearly specify your needs for your next lessons.
- 15mins
online
- TSh137,571/h
Details
Group lessons:
Discovery session - FREE
1 hour session - 15€
Subscription 4 hours/month - 40€
Subscription 5 hours/2 months - 60€
Subscription 10 hours/4 months - 90€
Quarter - 12 weeks - €90
Individual lesson:
Discovery session - FREE
For 1 hour of individual lessons
1 person - 40€
Card for 6 hours of individual lessons - €180
2-3 people - 54€
4-5 people - 70€
7-8 people - 80€
For 1h30 of individual lessons
1 person - 50€
Card for 6 hours of individual lessons - €180
2-3 people - 66€
4-5 people - 85€
7-8 people - 100€
For group lessons, you can follow my Facebook page “Découverte2soi” or “decouverte2soi” on Instagram and contact me on (concealed information).
For Vinyasa Yoga classes in English, do not hesitate to contact me. (For Vinyasa Yoga classes in English, do not hesitate to contact me.)
Ipek's Video
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