1st lesson free
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Yandisa
- Rate TSh 15,253
- Response 1h
TSh 15,253/hr
Contact
1st lesson free
- Prenatal Gym
Treatments and trainings to ensure a healthy prepregnancy, pregnancy, and labor and delivery for mom and baby.
- Prenatal Gym
Lesson location
About Yandisa
One major benefit of working as a personal trainer is that you can spend your days helping people. Personal trainers work with people who are interested in becoming more healthy and learning how to live a more active lifestyle. I get to share in their journey to fitness and work with them as a trusted guide who helps them reach their goals.
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About the lesson
levels :
All Levels
- English
All languages in which the lesson is available :
English
maintain strength and range of motion in the hips, glutes, core, and pelvic floor muscles. When performed correctly, squats can help improve posture and have the potential to assist with the birthing process.May decrease your risk of gestational diabetes, preeclampsia, and cesarean birth.
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Rates
Rate
- TSh 15,253
Pack prices
- 5h: TSh 75
- 10h: TSh 150
free lessons
The first free lesson with Yandisa will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh15,253/h
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