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SHIKHA
- Rate TSh 16,746
- Response 1h
-
Students1
Number of students SHIKHA has accompanied since arriving at Superprof
Number of students SHIKHA has accompanied since arriving at Superprof
TSh 16,746/hr
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Transform your body and life: Achieve fat loss, muscle building, and total physique transformation with a certified coach who has helped clients worldwide reach their full potential
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About SHIKHA
Welcome! I'm Shikha Singh, a certified Fitness Coach dedicated to helping you transform your body and your life. With years of experience working with clients across the globe, I specialize in designing personalized workout and diet plans that fit seamlessly into your busy lifestyle. Whether you're looking to lose fat, build muscle, or completely transform your physique, I’ll guide you every step of the way. I take pride in offering flexible programs tailored to your unique goals, fitness level, and schedule. My approach is not about quick fixes or unrealistic expectations—it’s about providing sustainable, long-term results through consistent effort and smart, science-backed strategies. As a certified professional, I’m committed to delivering the highest level of care and support. I believe in building trust through clear communication, continuous motivation, and practical education so you can confidently take control of your fitness journey. Every client is treated with respect, and I’m here to help you succeed no matter where you start. Let’s work together to create a plan that fits your life and sets you up for lasting transformation. Your goals are within reach, and I’m here to help you achieve them!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a fitness coach, my approach is focused on creating sustainable, personalized transformations that seamlessly fit into my clients’ busy lifestyles. I provide flexible diet and workout plans that are adaptable to individual needs, ensuring everyone can achieve their goals without feeling overwhelmed or restricted.
The Usual Structure of a Class:
1.Warm-Up and Mobility: Each session starts with a warm-up to get the body prepared for the workout, focusing on mobility and activation exercises to prevent injury.
2. Customized Workout: The main part of the class focuses on tailored exercises based on the client’s goals, fitness level, and available time. Whether it’s strength training, HIIT, or functional movement, the workout is efficient and effective, designed to fit into a busy schedule without compromising results.
3. Cool Down and Stretching: Every session ends with a cool-down phase to help reduce muscle soreness, improve flexibility, and promote recovery.
4. Post-Workout Reflection: After the workout, I encourage a brief check-in to reflect on how the session went and to discuss any adjustments needed. This helps ensure continued progress and satisfaction with the plan.
Special Features as a Teacher:
1.Flexibility for Busy Lifestyles: One of my key features is the ability to create workout and diet plans that fit seamlessly into my clients' busy lives. Whether you’re working long hours, traveling frequently, or juggling family life, the plans I provide are designed to be flexible and efficient.
2. Comprehensive Coaching: I offer holistic support, combining not only fitness coaching but also advice on nutrition, sleep, stress management, and recovery. My approach ensures clients not only achieve physical transformation but also enhance their overall well-being.
3. Continuous Support: Beyond just classes, I’m available to answer questions, adjust plans, and provide ongoing motivation, making sure clients have the tools and mindset to succeed long-term.
4. Goal-Oriented: I focus on helping clients set realistic, achievable goals, and I work with them to build a plan that’s both sustainable and motivating. Whether it's weight loss, muscle building, or overall fitness, we break down the process into manageable steps.
For Whom the Classes Are Intended:
1. Busy Adults: My programs are designed for adults with hectic schedules—whether you're working professionals, parents, or students—who want to improve their health and fitness without it taking over their lives.
2. Beginner to Advanced Fitness Levels: Whether you’re just starting your fitness journey or looking to take your workouts to the next level, my flexible plans cater to all experience levels.
3. Online Clients Worldwide: I work with clients globally, offering virtual coaching and online support to help people anywhere transform their physiques while maintaining flexibility in their routines.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I have had the pleasure of working with Shikha during my journey of getting fitter. She is very dynamic and adjusts the training as per my schedule and need. She also gives me the freedom to express my opinion regarding my food choices. The workouts she gives on a weekly basis are spot on and if followed diligently, results in a good impact on the body, be it muscle building or tummy reduction or feeling more energetic.
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Rates
Rate
- TSh 16,746
Pack prices
- 5h: TSh 80
- 10h: TSh 160
online
- TSh16,746/h
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