1st lesson free
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Rose
- Rate TSh 35,294
- Response 1h
TSh 35,294/hr
Contact
1st lesson free
- Meditation
- Rlaxation
I am a trained Vipassana Meditator I will teach you Anapan meditation which will enable you to learn how to manage your life, learn to control your instincts, overthinking and anger and live a peacefu
- Meditation
- Rlaxation
Lesson location
About Rose
1-Relief from stress: Meditation reduces cortisol (the stress hormone) in the body.
2-Power of concentration: Regular meditation improves the ability to focus.
3-Stagnation of thoughts: Meditation reduces the "noise" in your mind.
4-Self-realization: Meditation connects you with yourself.
5-Emotional balance: Meditation gives you the power to control anger, fear, and anxiety.
6-Better decision-making: Meditation prevents you from taking hasty decisions.
7-Positive energy: Meditation eliminates inner negativity and creates positivity in life.
8-Living in the present: Meditation teaches you to live in the present.
9-Mental strength: Meditation makes you as strong as steel from within.
10-Deep peace: "Peace is not outside, it is within you; meditation is the way to reach it."
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1-Relief from stress: Meditation reduces cortisol (the stress hormone) in the body.
2-Power of concentration: Regular meditation improves the ability to focus.
3-Stagnation of thoughts: Meditation reduces the "noise" in your mind.
4-Self-realization: Meditation connects you with yourself.
5-Emotional balance: Meditation gives you the power to control anger, fear, and anxiety.
6-Better decision-making: Meditation prevents you from taking hasty decisions.
7-Positive energy: Meditation eliminates inner negativity and creates positivity in life.
8-Living in the present: Meditation teaches you to live in the present.
9-Mental strength: Meditation makes you as strong as steel from within.
10-Deep peace: "Peace is not outside, it is within you; meditation is the way to reach it."
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I've known her for five years and one of the most attractive things in her is calmness
As far as teaching is concerned she has the best habit of explaining things again n again without tiring or irritating attitude.
She's a great orator and her hidden talent is what an amazing actress she is. Our shared moment is when she got best actress award in kotdwar,uttarakhand. I surely recommend her as a superprof for her multiple qualitiesView more recommendations
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Rates
Rate
- TSh 35,294
Pack prices
- 5h: TSh 176,469
- 10h: TSh 352,937
free lessons
The first free lesson with Rose will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- TSh35,294/h
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