1st lesson free
Rose
- Rate TSh 47,465
- Response 1h
TSh 47,465/hr
Contact
1st lesson free
- Meditation
- Rlaxation
I am a trained Vipassana Meditator I will teach you Anapan meditation which will enable you to learn how to manage your life, learn to control your instincts, overthinking and anger and live a peacefu
- Meditation
- Rlaxation
Lesson location
About Rose
1-Relief from stress: Meditation reduces cortisol (the stress hormone) in the body.
2-Power of concentration: Regular meditation improves the ability to focus.
3-Stagnation of thoughts: Meditation reduces the "noise" in your mind.
4-Self-realization: Meditation connects you with yourself.
5-Emotional balance: Meditation gives you the power to control anger, fear, and anxiety.
6-Better decision-making: Meditation prevents you from taking hasty decisions.
7-Positive energy: Meditation eliminates inner negativity and creates positivity in life.
8-Living in the present: Meditation teaches you to live in the present.
9-Mental strength: Meditation makes you as strong as steel from within.
10-Deep peace: "Peace is not outside, it is within you; meditation is the way to reach it."
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1-Relief from stress: Meditation reduces cortisol (the stress hormone) in the body.
2-Power of concentration: Regular meditation improves the ability to focus.
3-Stagnation of thoughts: Meditation reduces the "noise" in your mind.
4-Self-realization: Meditation connects you with yourself.
5-Emotional balance: Meditation gives you the power to control anger, fear, and anxiety.
6-Better decision-making: Meditation prevents you from taking hasty decisions.
7-Positive energy: Meditation eliminates inner negativity and creates positivity in life.
8-Living in the present: Meditation teaches you to live in the present.
9-Mental strength: Meditation makes you as strong as steel from within.
10-Deep peace: "Peace is not outside, it is within you; meditation is the way to reach it."
See more
Rates
Rate
- TSh 47,465
Pack prices
- 5h: TSh 237,323
- 10h: TSh 474,646
online
- TSh47,465/h
free lessons
The first free lesson with Rose will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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