Randy's email address and phone number have been validated.
Randy
- Rate TSh 76,070
- Response 1h
TSh 76,070/hr
See Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
- Kundalini yoga
Thinking about you and I care... so I give you something that works for me
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
- Kundalini yoga
Lesson location
About Randy
I played hockey... I almost pursued it as a life
training... education... knowledge... experience... and practice
as a goaltender in senior men's hockey ocassionally I would have 200+ pounds crashing on me
I learned how to deal with muscle pulls and tears and how to stretch to bring the body back to functioning normality
By combining hyper extensions of martial arts and the relaxed meditative aspect of yoga I developed a cohesive fluid routine that flows and stretches all the major and minor muscles, tendons and ligaments in our bodies.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
To describe a beginning session in this fluid routine...
Keep in mind we want to flow and stretch all the major and minor muscles, tendons and ligaments in our bodies.
Do so on a matted/cushioned/carpeted area at least as open as you can swing a bat 360° (that will give you room to move)
Wear loose fitting sweat pants, tshirt and socks
Be slow... be methodical... focus on isolating the muscle being stretched and ease into it holding for a moment
Always make sure you are balanced and have stability as you go through the stretches
Do not push into hurting yourself.
The stretching will cause discomfort, this is normal, the intent is to find the source and gently move into it, through it and beyond.
This may not happen immediately and can often take some patience, diligence and time to get to a point of recovery.
Your encouragement...
I commute daily on a unicycle, riding 8 miles a day, summer and winter, falling off is a big part of the experience.
To keep my body maintenance, at least once a week I work the routine for a couple of hours.
(Believe me I miss it and I feel it when I don't)
See more
Rates
Rate
- TSh 76,070
Pack prices
- 5h: TSh 380
- 10h: TSh 760
online
- TSh76,070/h
Details
Rate to be negotiated based on client initial evaluation interview.
Randy's Video
Similar Yoga teachers in Winnipeg
Isabela
London, United Kingdom & Online
- TSh 161,040/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- TSh 67,435/hr
Meera
Toronto, Canada & Online
- TSh 85,579/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- TSh 27,745/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- TSh 52,769/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- TSh 16,664/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- TSh 33,300/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- TSh 41,660/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- TSh 129,683/hr
- 1st lesson free
Vasudha
Paris, France & Online
- TSh 244,571/hr
Bhagwati
Mumbai, India & Online
- TSh 19,413/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- TSh 27,745/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- TSh 85,591/hr
Vishuddhi
Gopanpalle, India & Online
- TSh 27,773/hr
Romina Alexia
Colegiales, Argentina & Online
- TSh 69,860/hr
- 1st lesson free
Erica
Fairfield, Australia & Online
- TSh 140,160/hr
Ilaria
Roma, Italy & Online
- TSh 122,285/hr
Jenny
Clevedon, United Kingdom & Online
- TSh 107,360/hr
Lola
Alacant, Spain & Online
- TSh 61,143/hr
Sung-ah
Paris, France & Online
- TSh 183,428/hr
-
See Yoga tutors
