1st lesson free
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Tipu
- Rate TSh 55,207
- Response 1h
TSh 55,207/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
The Mindful Mat- be healthy and live a blissful life with Yoga.
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
About Tipu
I teach because I’ve seen how ten minutes of mindful movement can flip the script on a stressful day.
I want to share the 'why' behind the poses so you can move with purpose, not just patterns.
My mission is to help you swap burnout for balance through the same techniques that keep me grounded.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Title: Reset & Root: Yoga for the Modern Mind
The Difference: We skip the complex poses and focus on "desk-reversing" movements. Instead of just stretching, we use repetition to build confidence.
Unique Touch: Includes a 5-minute guided Breathwork (Pranayama) session at the start to immediately lower cortisol.
Class Flow:
Arrival (6 mins): Seated grounding and coherent breathing.
Warm-up (10 mins): Gentle spinal movements and hip openers.
The Foundation (20 mins): Slow-paced standing poses like Warrior I and Tree Pose with plenty of prop support.
Cool Down (10 mins): Deep stretches for the neck and lower back.
Savasana (7 mins): Total stillness.
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Rates
Rate
- TSh 55,207
Pack prices
- 5h: TSh 275
- 10h: TSh 550
free lessons
The first free lesson with Tipu will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh55,207/h
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