

Sophia's profile, diploma and contact details have been verified by our experts
Sophia
- Rate TSh 173,840
- Response 4h
-
Students11
Number of students Sophia has accompanied since arriving at Superprof
Number of students Sophia has accompanied since arriving at Superprof

TSh 173,840/hr
1st lesson free
- Yoga
- Meditation
- Health and wellbeing
I teach anything from meditation, breathing techniques, power yoga and flexibility training to help you stay limber. I tailor to your needs and we may combine several methods in one session so you
- Yoga
- Meditation
- Health and wellbeing
Lesson location
Recommended
Sophia is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Sophia
I'm Sophia, owner of (concealed information) and live between E17, London and America!
I teach corporate yoga, meditation and flexibility for some of the biggest corporations in the world.
I'm passionate about all elements of health and wellness and have a depth of knowledge in mental health as well as physical health.
I can offer tools, mental and physical that can really help improve you approach to this stressful modern life.
Where it’s anxiety, depression, wanting to get more toned, flexible or finding new ways to move. Then please reach out, let’s chat.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I will treat all your goals and ailments with the highest priority, and no matter the limitations, you will always leave feeling lighter, stronger and hopefully, happier. If you are new to yoga, I will constantly check-in to see if you are pleased with the challenging postures and if I need to pay attention to your form. I am a supportive teacher that will encourage your practise while ensuring you learn yoga safely and resolutely.
My rates are very affordable, and I offer a discount when you buy a block of ten sessions. Based on your needs, my sessions can be online or in-person at a location where you are comfortable.
Do feel free to reach out with any questions, and I look forward to teaching you!
Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Sophia.
Perfect! Sophia is an extremely knowledgeable and professional teacher. We have done a mix of yoga, mobility and strength - I feel so good after our lessons!! 10/10 Highly recommend working with Sophia!
View more reviews
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I’ve been training with Sophia for a while now and honestly, she’s one of the most intuitive and supportive teachers I’ve ever worked with. Every session feels completely tailored — she really listens to what your body needs on the day and adapts accordingly.
She has such a calm, grounding presence, but at the same time pushes you just enough so you actually feel stronger and more connected after each session. I’ve noticed a huge difference not just physically, but mentally too — I leave feeling clearer, lighter, and more balanced.
Also, she explains things in a way that actually makes sense, whether you’re a complete beginner or more experienced. You never feel judged or out of your depth.
Sophia is an incredible trainer—motivating, knowledgeable, and genuinely caring. She knows exactly how to push you without overwhelming you, and every session feels tailored to your goals and abilities. Thanks to her guidance, I’m stronger, more confident, and actually look forward to working out. Highly recommend training with her!
I’ve had the pleasure of practicing meditation under Sophia and the experience has been truly transformative. From the very first session, her calming presence and deep knowledge of meditation techniques created a welcoming and peaceful environment. Whether you’re a complete beginner or someone with experience, Sophia meets you where you are and gently guides you toward a deeper understanding of mindfulness.
What I appreciate most is her ability to make meditation approachable and meaningful. She explains concepts clearly, offers thoughtful insights, and always makes space for questions and personal reflections. Each session feels like a reset for the mind and spirit, and I’ve noticed real improvements in my focus, stress levels, and overall sense of calm.View more recommendations
Rates
Rate
- TSh 173,840
Pack prices
- 5h: TSh 824,002
- 10h: TSh 1,564,561
online
- TSh156,456/h
free lessons
The first free lesson with Sophia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
Travel will be applied depending on your location.
By travelling to my premises you incur no added travel costs.
Please note I do not offer the first lesson free
Sophia's Video
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