1st lesson free
Heather's email address and phone number have been validated.
Heather
- Rate TSh 264,696
- Response 10h
-
Students3
Number of students Heather has accompanied since arriving at Superprof
Number of students Heather has accompanied since arriving at Superprof
TSh 264,696/hr
Contact
1st lesson free
- Personal development
Supportive stress management coach helping you navigate stress, overwhelm, and emotional balance
- Personal development
Lesson location
About Heather
If work stress, burnout, or constant mental overload is affecting your daily life, this coaching is designed with you in mind. You may feel overstimulated, emotionally drained, or stuck in a cycle of pressure and exhaustion—even when you’re doing your best.
This space is especially supportive for highly sensitive individuals who experience stress more intensely or process the world differently. Sessions are paced gently, without judgment or forced positivity, and focused on what actually feels manageable for you.
Together, we’ll identify your stress triggers, build practical coping tools, and create realistic strategies that support emotional regulation, energy management, and long-term balance—both at work and beyond.
See more
About the lesson
levels :
All Levels
- English
All languages in which the lesson is available :
English
Sessions are designed to be calm, supportive, and practical, with a focus on managing work-related stress and burnout. Lessons are adapted to your individual needs, energy levels, and processing style, making them especially suitable for highly sensitive individuals.
Each session may include identifying stress triggers, learning grounding and regulation techniques, building healthy boundaries, and developing realistic coping strategies you can apply in daily life. The approach is flexible and paced gently, without pressure to “fix” everything at once.
This is a non-judgmental space where you can reflect, gain clarity, and build tools that help you feel more balanced, focused, and supported—both at work and in everyday life.
See more
Rates
Rate
- TSh 264,696
Pack prices
- 5h: TSh 1,323,478
- 10h: TSh 2,646,955
Travel
- + TSh 500
free lessons
The first free lesson with Heather will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- TSh264,696/h
Details
We can talk about a sliding scale for the price if needed
Similar Personal development teachers in Portland
Lucy
Paris, France & Online
- TSh 147,361/hr
- 1st lesson free
Louise
Paris 16e, France & Online
- TSh 82,890/hr
- 1st lesson free
Richard
London, United Kingdom & Online
- TSh 429,562/hr
Diane
Paris 3e, France & Online
- TSh 122,801/hr
- 1st lesson free
Mariam
London, United Kingdom & Online
- TSh 232,679/hr
- 1st lesson free
Milly
London, United Kingdom & Online
- TSh 250,578/hr
- 1st lesson free
Lee
London, United Kingdom & Online
- TSh 715,936/hr
Jérôme
Paris 11e, France & Online
- TSh 214,901/hr
Marianne
Paris 1er, France & Online
- TSh 211,831/hr
- 1st lesson free
Aayush
Indore, India & Online
- TSh 26,319/hr
- 1st lesson free
Tom
London, United Kingdom & Online
- TSh 318,592/hr
- 1st lesson free
Connor
London, United Kingdom & Online
- TSh 322,171/hr
- 1st lesson free
Veronica
London, United Kingdom & Online
- TSh 322,171/hr
- 1st lesson free
David
Sydney, Australia & Online
- TSh 246,890/hr
Victoria
London, United Kingdom & Online
- TSh 268,476/hr
- 1st lesson free
Liam
London, United Kingdom & Online
- TSh 214,781/hr
- 1st lesson free
Jasmine
Toronto, Canada & Online
- TSh 286,368/hr
- 1st lesson free
Andrés felipe
Bogotá, Colombia & Online
- TSh 76,948/hr
Richard
CDMX y área metropolitana, Mexico & Online
- TSh 109,212/hr
Sharlene
London, United Kingdom & Online
- TSh 146,767/hr
- 1st lesson free
-
See Personal development tutors
