Gabrielle's profile, diploma and contact details have been verified by our experts
Gabrielle
- Rate TSh 38,597
- Response 1h
-
Students18
Number of students Gabrielle has accompanied since arriving at Superprof
Number of students Gabrielle has accompanied since arriving at Superprof
TSh 38,597/hr
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- Personel training
- Fitness
- Pilates
Studio Pilates certified matwork Pilates instructor, focusing on core strength, posture, and controlled movements!
- Personel training
- Fitness
- Pilates
Lesson location
Recommended
Gabrielle is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Gabrielle
I hold both matwork Pilates and anatomy certification from Studio Pilates, which deepens my understanding of body mechanics and enhances my ability to teach Pilates safely and effectively. I also incorporate knowledge from my background as a squash coach into my teaching, promoting both physical and mental well-being. I’ve taught individuals across various age groups, adjusting my methods to suit their unique needs.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My teaching focuses on proper alignment, controlled movement, and mindful breathing, ensuring that each participant can maximize the benefits of Pilates while reducing the risk of injury. Techniques and Teaching Methodology: Progressive Workouts: Gradually increasing intensity as students improve. Hands-on Corrections: Offering personalized adjustments for proper form. Mind-Body Focus: Integrating breath control and mental focus to enhance body awareness. Class formats: 1-to-1 Classes: Personalized sessions tailored to your specific goals and needs. Group Classes: Enjoy the energy of a small group (max of 3) while still receiving individualized attention. Family Classes: Pilates designed for families to work out together in a fun and supportive environment. Typical Lesson Length: Each session lasts around 45-60 minutes, incorporating warm-up, a full-body workout, and a cool-down. This format provides a well-rounded session that builds core strength, flexibility, and balance.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Was a skeptical bout liking squash but since I’ve taken lessons from coach Gabrielle, I’m totally into it..She’s a great coach…know how to interact well and set the lessons well for beginners like me…Enjoyed the lesson set by her very much…definitely affordable for anyone wanting to learn squash…Can’t wait for my next squash lesson
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Rates
Rate
- TSh 38,597
Pack prices
- 5h: TSh 190
- 10h: TSh 380
online
- TSh38,597/h
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