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Larissa
- Rate TSh 210,964
- Response 1h
-
Students15
Number of students Larissa has accompanied since arriving at Superprof
Number of students Larissa has accompanied since arriving at Superprof
TSh 210,964/hr
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- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Pilates
Stretching, Breathing exercises and Core Strength FOR THOSE STUCK IN YOUR OFFICE CHAIR. 45min is all it takes to feel better! Work with me, a qualified personal trainer and pilates instructor.
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Pilates
Lesson location
Super Prof
Larissa is one of our best Personal training tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Larissa
I am a professional dancer and personal trainer working in London, UK and always love to share my passion and knowledge of movement and dance and to others.
I strongly believe that Pilates and yoga have helped me tremendously through my career in strengthening, building body awareness and preventing injuries - and my main goal is for you to feel the same!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Stretching, breathing and developing our core strength is something we all overlook. Seeing so many of my friends who work at desks complain about their worsening posture and back pain has inspired me to create these lessons which are convenient and tailored to each person's body.
With a background in teaching Pilates, yoga and ballet, I've decided to start Zoom 1:1 for those working from home stuck in the office chair, who might just not have time to step away properly to during the day.
45min is all it takes. You could totally fit that in your lunch break especially for those who work from home. We'll start with guided breathing exercises, neck and back stretches, and end with deep core exercises to prevent lower back pain.
Yes - a meditation app or youtube video might be easier, but nothing beats a 1:1 live Zoom session where you know you've dedicated your time of the day to it, with no distractions allowed.
Plus, the more we work together, the more I'll understand your individual body and what exercises to tailor to your program :)
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Larissa.
5 (5 reviews)
Perfect! Larissa was excellent to work with, great with my flexible schedule and was always very accomodating given my obvious novice abilities. Patient and clear instruction / advice. Thoroughly recommend!
- Alex is very enjoyable to work with. There’s excellent communication and enthusiasm. Highly recommend!Larissa's response :
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
Very knowledgable coach. Wonderful energy. It's been great working with Larissa.
Larissa is a fantastic coach. She's full of positivity and always motivating. Very knowledgeable about muscle anatomy too. I've felt much stronger in my body since working with her. Thank you Larissa!
I have always wanted to learn ballet but being a male, never had the guts to step into a class. At the age of 40 I finally decided that it was now or never. I went to an open ballet class in central London but found it impossible to follow. The teacher of that class recommended Larissa to me to guide me through the first steps through one on one coaching. She was very thorough in explaining everything, and gave me personalised corrections which helped my posture immensely. I now walk into my weekly ballet class more confident than ever. I highly recommend Larissa.
I began working with Larissa when she taught group body conditioning classes at my local dance studio.
Her positive energy is infectious!
She gives great attention to detail and her personalised program really helped me improve my posture and back pain. Highly recommend!View more recommendations
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Rates
Rate
- TSh 210,964
Pack prices
- 5h: TSh 1,054,819
- 10h: TSh 2,109,639
online
- TSh210,964/h
Larissa's Video
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