1st lesson free
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Gurudham
- Rate TSh 122,890
- Response 1h
-
Students1
Number of students Gurudham has accompanied since arriving at Superprof
Number of students Gurudham has accompanied since arriving at Superprof
TSh 122,890/hr
Contact
1st lesson free
- Yoga
- Kundalini yoga
Hi, I am Stefania (Gurudham Kaur), PhD, YACEP. RYT500, E-RYT200,YAP, over 30 years experience, I am specialised in practical application of yoga and meditation. I offer personalised Yoga programmes.
- Yoga
- Kundalini yoga
Lesson location
Recommended
Gurudham is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Gurudham
Gurudham holds a Physics degree and PhD. She is a professional Yoga teacher, YACEP, Breathwalk instructor, Praj yoga, Yoga for pregnancy and she holds a Yoga Master with Yogadharma. She is passionate about education and loves sharing Yoga original practices and meditation which have helped her and hundreds of her students along over 30 years of consistent practice and teaching.
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About the lesson
- All Levels
- English
- Italian
All languages in which the lesson is available :
English
Italian
I understand the real world pressures that performing in a corporate environment requires especially in transitional phases of individuals’ lives and the difficulties to keep a healthy lifestyle when having to face challenges like inconsistent sleep, burnout, while having to keep on with high performances and family duties; I have explored and experienced the Yoga practices which can better support in those circumstances. My Yoga programmes include tuning in Pranayama, Asanas and meditation. Students learn and practise also mantras and principles of Yoga. I love also to teach Praja Yoga and Yoga Nidra according to the students’ needs.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Very experienced yoga teacher. I was made to feel comfortable with my low level of fitness as she adapted the exercises and gave alternatives. A nice and positive person.
I met Gurudham at her weekly online bedtime meditation that I have been attending over the past two years. She is a highly knowledgeable and encouraging tutor and I have learnt many meditation techniques, breathwork and mantras thanks to her. I finish her classes feeling relaxed, centred and supported which is why I recommend her.
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Rates
Rate
- TSh 122,890
Pack prices
- 5h: TSh 3,511
- 10h: TSh 1,123,570
online
- TSh105,335/h
Travel
- + TSh 5
free lessons
The first free lesson with Gurudham will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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