1st lesson free
Frédéric's email address and phone number have been validated.
Frédéric
- Rate TSh 118,062
- Response 24h
-
Students3
Number of students Frédéric has accompanied since arriving at Superprof
Number of students Frédéric has accompanied since arriving at Superprof
TSh 118,062/hr
Contact
1st lesson free
- Personal training
- Muscle strengthening
- Cross training
- Fitness training
- Body combat
Sports coach online, at home or outside (Île-de-France). FFKDA graduate.
- Personal training
- Muscle strengthening
- Cross training
- Fitness training
- Body combat
Lesson location
About Frédéric
I am a federal instructor within the French Karate Federation. Teacher in personal defense for 5 years with an experience of 30 years in martial arts (Judo, Ju-Jitsu, Jiu-Jitsu and Taï-Jitsu), I offer you a fitness adapted to your needs. I offer individual or group lessons, at home, outdoors or online.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
We will start with a joint and mobility warm-up. The session will be composed of aerobic / cardiovascular exercises, high intensity intervals (HIIT, Tabata, EMOM, AMRAP) adapted to your needs and level. We will conclude this hour spent together with a cool-down and stretching session.
See more
Rates
Rate
- TSh 118,062
Pack prices
- 5h: TSh 472,247
- 10h: TSh 944,494
free lessons
The first free lesson with Frédéric will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh118,062/h
Details
Cancellation conditions:
3 jokers at your disposal in case of cancellation/reported session 24H before.
In case of last minute cancellation, due payment for the session and it will be reported.
Similar Personal training teachers in Bourg-la-Reine
George
Moshi & Online
- TSh 60,000/hr
- 1st lesson free
Louis
Paris 17e, France & Online
- TSh 469,946/hr
Linda
Paris 16e, France & Online
- TSh 176,230/hr
Jonathan
Evere, Wallonia & Online
- TSh 102,801/hr
- 1st lesson free
Vipin
Kochi, India & Online
- TSh 27,327/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- TSh 64,618/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- TSh 146,858/hr
Federico
Lyon 3e, France & Online
- TSh 114,549/hr
Keith
London, United Kingdom & Online
- TSh 242,895/hr
Prabhat
Mumbai, India & Online
- TSh 27,300/hr
- 1st lesson free
Al Hamza
Brooklyn, United States & Online
- TSh 131,466/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- TSh 44,057/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- TSh 39,624/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- TSh 132,172/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- TSh 72,157/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- TSh 88,115/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- TSh 176,230/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- TSh 104,098/hr
- 1st lesson free
İbrahim
, Turkey & Online
- TSh 37,172/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- TSh 38,258/hr
- 1st lesson free
-
See Personal training tutors
