

Parameshwari's profile, diploma and contact details have been verified by our experts
Parameshwari
- Rate TSh 27,124
- Response 4h
-
Students19
Number of students Parameshwari has accompanied since arriving at Superprof
Number of students Parameshwari has accompanied since arriving at Superprof

TSh 27,124/hr
1st lesson free
- Strenghthening
- Early sports education
- Other sports
- Bowling
- Weightlifting
Senior Wellness Mentor for Busy Professionals: Personalized Training & Stress Management | Online Fitness Transformation for NRIs | 1:1 Live Sessions | USA, UK & Middle East Specialist
- Strenghthening
- Early sports education
- Other sports
- Bowling
- Weightlifting
Lesson location
- Online
Super Prof
Parameshwari is one of our best Strenghthening tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Parameshwari
Hi! I’m a certified fitness trainer with extensive experience in weight loss, toning, strength training, PCOS/PCOD-friendly programs, pre-pregnancy wellness, and posture correction. I work with clients Globally, offering online 1-on-1 sessions, personalized workout plans, and lifestyle guidance that fit busy schedules and different time zones.
I believe fitness is for everyone, and I design programs that are effective, safe, and sustainable — whether you’re at home, traveling, or living abroad. My approach combines targeted workouts, practical nutrition guidance, and habit coaching to help you achieve real results and feel confident in your body.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This is a personalized online fitness class designed for anyone looking to lose weight, tone their body, improve strength, or manage PCOS/PCOD and hormonal health. The class is flexible, beginner-friendly, and suitable for all fitness levels, including desk-job professionals, pre-pregnancy women, or busy schedules abroad.
What you get:
Customized workout plans (home or gym)
Nutrition & lifestyle guidance (South-Indian friendly options included)
Focused routines for inch loss, toning, and fat reduction
Posture correction & back/neck pain relief
Daily accountability & habit tracking
Format: Online 1-on-1 or small group sessions via Zoom/Skype/WhatsApp.
Duration: Flexible 45- mins per session, scheduled according to your time zone.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I found Parameshwari very professional enthusiastic learn, train and grow. She’s found to be prompt and on time. She’s doing very well to be part of our fitness journey and trying to be as effective as she can with infrastructure she got. It has been a pleasure to work with her. Questions if any please feel free to reach out.
I'm stay-at-home mom who bearly manage to take out time from daily house chores for my health and exercise. One of my friend recommended Parameshwari and I took 3 sessions a week and see obvious results in my mobility and strenght. She is very committed, knowledgeable and emphatic. She is passionate, approachable and track results of my progress and adjust plans accordingly. I enjoyed spending time with her.
Parameshwari is a very good work out trainer for everyday excercises.
Her instructions are very clear and easy to follow.
She is doing her work very sincerely and perfect.
Yes, In the future I will recommend her to the other people surely.
All the very best to Parameshwari.A great fitness coach. She has motivated me alot and had fixed my whole mindset and overall is a wonderful and a duty-maintaining woman. The reason why I perform so well with my tight schedule is due to the hard working parameswari that I worked with. Will recommend her for fitness.
Parameshwari was an excellent personal trainer.
She guided me with effective workouts and always kept me motivated. Her sessions were well-planned, and she made sure I followed proper form. I saw great progress during my time with her and truly appreciated her support throughout my fitness journey.Parameshwari is an excellent personal trainer. She listens, observes, and always gets the best from me in every session. She was very helpful, extremely accommodating and let’s not forget encouraging and motivating. Highly recommend him.
Parameshwari is a very reliable and punctual instructor (particularly important when you train virtually). She’s super fun and very quickly customises the workout to your needs. Highly recommend :)
My daughter goes for online fitness session to parameshwari mam for last 2 years. she has improved a lot in her sport. Mam focuses on the weakness and improves the individual on those area and strengthen them on that. Mam is very friendly and a understanding person, very flexible and adapts with student mentality.
I strongly recommend that we can rely her for physical fitness training programI highly recommend Parameshwari as a personal gym trainer. She is extremely dedicated, knowledgeable, and very supportive throughout each session. My sister has seen great improvements in her fitness and confidence under her guidance. Her workouts are well-structured and motivating, and she genuinely cares about her clients' progress. Thank you for your amazing support!
View more recommendations
Rates
Rate
- TSh 27,124
Pack prices
- 5h: TSh 135,619
- 10h: TSh 271,238
online
- TSh27,124/h
free lessons
The first free lesson with Parameshwari will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
Details
Flexible Coaching Rates & Packages
I believe in transparent pricing that reflects the value of personalized, goal-oriented coaching. Whether you are looking for a single consultation or a long-term transformation, I offer tiers to suit your commitment level.
The First Step: 45-Minute Discovery Session
**Cost: FREE**
I offer the first session for free to all new students. This is a no-obligation "Meet & Greet" where we discuss your fitness history, medical background, time zone availability, and specific goals. We will also perform a basic movement assessment to see how we work together.
Standard Hourly Rate
**Single Session: ₹1,500 per hour (Approx. $18 / £14)**
Best for those who need occasional form correction, a one-time routine update, or a "pay-as-you-go" lifestyle. This includes a 45/60-minute live 1:1 video session via Zoom or Google Meet.
Discounted Transformation Bundles
For clients committed to seeing real change, I offer pre-paid bundles that reduce the per-session cost significantly:
* **Kickstarter Pack (5 Sessions): ₹6,750**
* *Saves 10% compared to individual sessions.*
* Perfect for establishing a new routine and learning the fundamentals.
* **Momentum Pack (10 Sessions): ₹12,000**
* *Saves 20% compared to individual sessions.*
* Our most popular choice for NRIs. This provides enough time to see visible changes in strength and body composition.
**Specialized Monthly Online Coaching (Full Support)**
**Cost: ₹25,000 per month (Approx. $300 / £235)**
This is not just a "class," but a complete lifestyle management program designed for busy professionals abroad.
It includes:
* 3 Live 1:1 workout sessions per week.
* Customized Nutrition & Meal Plan (adjusted for local grocery availability in your country).
* 24/7 WhatsApp support for habit tracking and motivation.
* Weekly progress reviews and program adjustments.
**Important Details**
* **Time Zones:** I prioritize NRI clients and offer early morning/late evening slots to accommodate USA, UK, Middle East, Kuwait and Singapore time zones.
* **Cancellations:** I value your time and mine; please provide at least 24 hours' notice for session rescheduling.
Parameshwari's Video
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