1st lesson free
The profile of Theo and their contact details have been verified by our experts
Theo
- Rate TSh 70,730
- Response 20h
-
Students5
Number of students Theo has accompanied since arriving at Superprof
Number of students Theo has accompanied since arriving at Superprof
TSh 70,730/hr
Contact
1st lesson free
- Personel training
- Fitness
- Bodybuilding
- Muscle strengthening
Reach Your Fitness Goals with Custom Plans and 1-on-1 Training with Theo PT
- Personel training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Theo
My name’s Theo, and I know what it feels like to want a real transformation. When I started out, I was 6’1” and just 65kg—tall, skinny, and unsure how to build the body I wanted. Over the course of more than two years, I committed myself to the gym, training under specialised programmes and diving deep into research-backed methods. Through consistent work, structured nutrition, and years of trial, error, and study, I added 20kg of lean muscle and tripled my strength across all major lifts. I now weigh 85kg lean, and every bit of that progress came from applying the exact strategies I now use to help others. I’ve worked with people from all backgrounds—those trying to gain size like I did, and others focused on fat loss, muscle definition, or improving overall strength. My coaching is personalised, practical, and built on real results. If you're ready to train smarter, not just harder, I’d be excited to help you do the same
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Whether you're just starting your fitness journey or looking to take your training to the next level, my sessions are tailored specifically to your goals, experience level, and lifestyle. I offer a supportive and results-driven environment where every workout is planned with purpose. You’ll get personalised programmes focused on strength training, fat loss, muscle building, conditioning, or general fitness—depending on your needs. I also prioritise correct technique, injury prevention, and sustainable progress over quick fixes. Sessions can be held at your home, outdoors, in a gym, or online—whatever works best for you. I’ll guide you through each step, keep you motivated, and help you build long-lasting habits that lead to real change.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Theo was very polite and kind to me when tutoring maths. He took the time to make sure I understood everything fully before moving on to other things. I would recommend him to anyone who wants a simple, step by step approach to maths (:
View more recommendations
See more
Rates
Rate
- TSh 70,730
Pack prices
- 5h: TSh 353,650
- 10h: TSh 707,300
online
- TSh70,730/h
free lessons
The first free lesson with Theo will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Similar Personel training teachers in Bangor
Louis
Paris 17e, France & Online
- TSh 459,420/hr
Federico
Lyon 3e, France & Online
- TSh 119,449/hr
Linda
Paris 16e, France & Online
- TSh 183,768/hr
Jonathan
Evere, Wallonia & Online
- TSh 91,884/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- TSh 27,643/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- TSh 61,256/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- TSh 153,140/hr
Al Hamza
Brooklyn, United States & Online
- TSh 105,167/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- TSh 55,342/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- TSh 6,918/hr
Valentina
Getafe, Spain & Online
- TSh 45,942/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- TSh 122,512/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- TSh 61,256/hr
- 1st lesson free
Ariel
Santiago de Querétaro, Mexico & Online
- TSh 75,736/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- TSh 183,768/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- TSh 91,884/hr
- 1st lesson free
Romario
London, United Kingdom & Online
- TSh 318,285/hr
- 1st lesson free
Luca
Roma, Italy & Online
- TSh 122,512/hr
- 1st lesson free
İbrahim
, Turkey & Online
- TSh 39,806/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- TSh 33,205/hr
- 1st lesson free
-
See Personel training tutors
