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Maya
- Rate TSh 48,265
- Response 1h
TSh 48,265/hr
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- Yoga
I am qualified Yoga Alliance Teacher, with many years of experience ,starting from meditation practice and then shifting towards asanas later on. I have defined my teaching as Asthanga Vinyasa .. Beg
- Yoga
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Recommended
Maya is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Maya
I have been practicing Yoga since 2006 regularly, investigating various styles and following different teachers before going deep into the discipline. Working in parallel in a sector such as tourism for years, always in contact with people and with the fast pace of working summers, Yoga helped me to calm my mind and find balance before returning to the whirlwind of work. Of particular influence in my training and growth in the discipline was my Argentine teacher, with whom I practiced every day, she came from the school of Hatha Yoga, and with her the health of my back began to improve. Only in 2020 I decided to qualify as a teacher, choosing one of the oldest schools in India "THE YOGA INSTITUTE", based in Bombay but i chose the Goa branch . Also since 2006 I have been practicing Meditation regularly and it is for this reason that in the practice of Yoga I always include a fairly substantial meditative part of the lesson. The training of the "Yoga Institute" belongs to the style of Asthanga and Vinyasa, a method that makes the lessons dynamic in flowing from one posture to another and that I am customizing by taking a cue from the study of "Chackra" and postures applied to them . During the lessons I try to always bring the students' attention back to the connection of conscious movement with conscious breathing, cultivating the intrinsic meditative qualities of the practice.
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About the lesson
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- English
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English
My lesson always opens with a dedication, an Intention and then continues with muscle and joint warming accompanied by slow attention to breathing. I begin with the classic "Sun Salutation" which is always a way to reinvigorate, dissolve body and tone the muscles and then enter the heart of the Asanas (postures). Usually I start from the standing postures and then slowly .. "slide down" to those sitting and finish in the final relaxation. After the relaxation I conclude with two types of breathing techniques "Pranayama" and the chanting of "Mantra" of which I will give copies to read and perform aloud together. At the end of the Mantras we remain silent where I try to guide towards a deeper meditation where to stay for a few minutes before returning to the waking state. Last, a small prayer dedicated to the world is recited and ends with the closing greeting. The lessons can last from a minimum of 1 hour up to two, according to the request, everything is always accompanied by relaxing background music usually "Indian Bajans" that can help to flow into the positions .and get more and more in contact with the breathing and with the body distracting from the idea of the physical effort that is being made.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Maya is a passionate and full of ideas teacher, able to find the best solution to your needs. With her I prepared for an exam and it was an extremely stimulating and fruitful journey! Excellent also the management of hourly availability, always cut on the needs of the moment.
I strongly recommend Maya. Maya is my Yoga teacher since 2021. She helps the student to relax and to enjoy the yoga class. She has the ability to make you feel cool and to forget whatever keeps your mind busy during the day. She is exactly the type of Yoga teacher who someone needs. She is a professional in what she teaches, with a deep knowledge of the Yoga Philosopy. A kind person with an honest smile at her face. She is an awesome tutor.
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Rates
Rate
- TSh 48,265
Pack prices
- 5h: TSh 240
- 10h: TSh 480
online
- TSh48,265/h
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