1st lesson free
Katy's email address and phone number have been validated.
Katy
- Rate TSh 54,152
- Response 1h
TSh 54,152/hr
Contact
1st lesson free
- Fitness
- Bodybuilding
- Muscle strengthening
•Qualified Nurse with Intensive Care & Emergency background - 4 years • Online Health & Wellness Coach for Shift-Worker
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Katy
As a critical care nurse and health coach, I understand firsthand the challenges of balancing shift work with health. I created Shift by Katy to support others like me — those who give so much to others but often put themselves last. I’m passionate about helping shift workers build sustainable routines, feel strong in their bodies, and prioritise their wellbeing without adding stress. Coaching allows me to combine my clinical experience with real-life tools that empower others to thrive — not just survive.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Shift workers — this one’s for you! I’ve launched Shift by Katy, a lifestyle coaching service designed specifically for those working irregular hours. Whether you're a nurse, paramedic, or on rotating shifts, I’ll help you take control of your fitness, nutrition, and mindset — without burnout. Let’s make healthy sustainable You will have access to: •Whatsapp messaging with me • Weekly, personalised check-ins • Access to an app to keep your resources in one place & easy progress-tracking •Nutrition guidance • Calorie and macro targets (if applicable) • Personalised training plan • Extra resources (ie meal planning, weekly schedules, goal tracking) • Adjustments to your tasks depending on time, energy levels, fatigue
See more
Rates
Rate
- TSh 54,152
Pack prices
- 5h: TSh 270,758
- 10h: TSh 541,515
free lessons
The first free lesson with Katy will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh54,152/h
Details
Book your free consultation call to discuss your current situation and goals! Payments can be set up as a monthly standing order at £55 per month.
Similar Fitness teachers in Cardiff
Louis
Paris 17e, France & Online
- TSh 494,414/hr
Jonathan
Evere, Wallonia & Online
- TSh 108,153/hr
- 1st lesson free
Vipin
Kochi, India & Online
- TSh 27,663/hr
- 1st lesson free
Federico
Lyon 3e, France & Online
- TSh 120,513/hr
Prabhat
Mumbai, India & Online
- TSh 27,636/hr
- 1st lesson free
Al Hamza
Brooklyn, United States & Online
- TSh 132,500/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- TSh 33,168/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- TSh 62,529/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- TSh 185,405/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- TSh 92,703/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- TSh 108,373/hr
- 1st lesson free
İbrahim
, Turkey & Online
- TSh 38,291/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- TSh 38,729/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- TSh 33,168/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- TSh 48,411/hr
- 1st lesson free
Ege
İstanbul, Turkey & Online
- TSh 52,340/hr
- 1st lesson free
Harshit
Gurugram, India & Online
- TSh 22,103/hr
- 1st lesson free
Ignacio
Valparaíso, Chile & Online
- TSh 27,564/hr
- 1st lesson free
Eliseo
Mantova, Italy & Online
- TSh 77,252/hr
- 1st lesson free
Bartosz
Rzeszów, Poland & Online
- TSh 96,849/hr
- 1st lesson free
-
See Fitness tutors
