1st lesson free
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Katherine
- Rate TSh 71,482
- Response 15h
-
Students3
Number of students Katherine has accompanied since arriving at Superprof
Number of students Katherine has accompanied since arriving at Superprof
TSh 71,482/hr
Contact
1st lesson free
- Pilates
Professional Ballet dancer at Roanoke Ballet Theatre, alum of UNCSA, Grad student at Hollins University, and certified Pilates Instructor from Inbalace Pilates Studio.
- Pilates
Lesson location
About Katherine
I am a professional ballet dancer at Roanoke Ballet Theatre and have found Pilates to greatly enhance my alignment in ballet. In 2022, I became certified in Pilates under Carrie Pages at Inbalance Pilates Studio, which has strengthened my overall body. Additionally, I find Pilates to be an excellent practice for injury prevention.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Pilates is for anyone and everyone! In my class, I consider individual fitness goals. Pilates can help with mobility and alignment by strengthening your overall muscles.
Classes will be 30-45 minutes
I like to begin my classes by warming up the body through breathwork. Then, I will proceed to warm up the spine with shoulder bridges. Next, we will go through exercises that target the core and alignment. Finally, I will have a cooldown, and I leave a couple of minutes for feedback.
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Rates
Rate
- TSh 71,482
Pack prices
- 5h: TSh 355
- 10h: TSh 710
free lessons
The first free lesson with Katherine will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh71,482/h
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