1st lesson free
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Yoga
- Rate TSh 13,640
- Response 24h
-
Students10
Number of students Yoga has accompanied since arriving at Superprof
Number of students Yoga has accompanied since arriving at Superprof
TSh 13,640/hr
Contact
1st lesson free
- Personal training
- Fitness
Practice yoga that rejuvenates your body, mind and soul. ️ Balance your body and mind. ️Experience the ultimate transformative journey.
- Personal training
- Fitness
Lesson location
About Yoga
I'm YogaVallabe a recent graduate from The Gandhigram Rural Institute (Deemed University). Currently I'm pursuing BNYS. I have experience in a few different disciplines of yoga. For my first few years as an instructor at a studio, I taught classes in Hatha yoga. Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The course includes,
Hatha yoga practices,
Meditation,
Relaxative techniques
Mudras
Bandhas
Kriyas
Diet
️Yoga should not be viewed as just a form of exercise. It should be considered a mantra for a healthy, happy, and peaceful life.
️Alleviate stress, anxiety and depression
️Reduce muscular pain, gain flexibility and toned body
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Rates
Rate
- TSh 13,640
Pack prices
- 5h: TSh 65
- 10h: TSh 130
free lessons
The first free lesson with Yoga will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- TSh13,640/h
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